Flat Tummy Water
By listening to the name you must be guessing what is this actually! Is it a kind of cutter which cuts down extra fat or a water which washes away fat! Chill guys, it is nothing like a cutter. Simply you can call it a ‘Miracle water’ which helps in weight loss. It is nothing but simple water added with certain ingredients which highlight its properties. A fit and attractive body is the willing of everyone. Flat Tummy Water not only makes you look good but is also necessary to keep you free from diseases and discomforts.
As it is also said; “A sound mind is in a sound body.” It means who are physically fit and active; are always seen with a conscious and brilliant mind. Today we will be knowing about these things like what is a fit body and how to gain it. Before talking this, we will talk about obesity; so that it will be easy for you readers to understand.
What is Obesity?
Obesity is made from the word ‘Obese’ which can be defined as ; when ones body weight raises more than as calculated in BMI, then the person can be said to be obese. In this, the accumulation of adipose tissue in body is very high which extends your body drastically. The fat of thighs, tummy, arms even the face area also develops giving you an ugly look. In this case, your body is not self-able to carry your own weight which is very bad. In addition to that, it also gifts you certain ailments like rise of blood cholesterol, heart problems, stokes, joints disorder and so on. Actually, obesity is the key of all ailments. So, it you want to stay free from ailments; then better make your body fit.
What is Fitness?
Broadly saying, fitness is not only a good-looking physique; it is meant to the physical, mental, social and spiritual goodness. It’s a fact, our body cells respond in accordance with our mindset. You must have observed, the day when you feel sad, lone or depressed then you will feel inertly sick and weak. In order to stay fit, one should have a balanced life with a smile on face and confidence inside.
So, on the upper paragraphs, we described what is obesity and fitness. In the present era, 7 out of 10 are obese or unhealthy. In the obesity case, the most common one is heavy deposition of fat on the tummy area. It is called “Tummy fat”. In this, the area around your tummy and abdomen rises giving you an ugly look. It is also very bad for health as it is made with bad cholesterol which is like poison for one’s life. Many women take protein powder to remain healthy and fit though.
Treatment in Allopath:-
In the today’s world, everyone wants a quick and fast result which can be hazardous even. When some suffer from obesity, they undergo some drug medications and other treatments. In addition to a painful procedure, they are not good at all for future references. You must have heard about ‘Liposuction’. It is a surgical process in which the extra fat is surgically removed. It is a very long process with several conditions. Many opt with this only; it is a painful process and hands you to stay hospitalized till gets treated. In addition to this, it also gifts your several medications, injections and many more. For many this process is unaffordable; as many who are not financially well can’t go with this. Now, we will be talking about the cheapest and the eco-friendly method to treat your balloon like tummy! It is none other than “Flat Tummy Water”. Firstly we will describe its preparation and then its benefits.
Recipe for Flat Tummy Water:-
- Drinking water- 1 liter
- Cucumber- 10-12 slices
- Lemon- 1 medium-sized
- Grated ginger- 1 teaspoon
- Mint leaves- 5
- Basil leaves- 5
- Rock salt- 1 teaspoon
Methods of preparation-
- Take a glass jug and fill it with water.
- Add all the ingredients in it and mix well.
- Stir well and keep for overnight.
- Next day, drink this water on a regular interval so that you complete it in one day.
- Same day at night, prepare the water and keep it ready for next day usage.
Benefits of Flat Tummy Water:-
- The Basil present in it strengthens your cardiovascular system and strengthens your immune system.
- Cucumber is very low in calorie intake and rich in water and roughage. It cuts down extra fat and makes your tummy look healthy and attractive.
- Ginger is well-known for its infection resistance capability. It makes your body strong keeping you free from diseases.
- It activates your body cells thus subtracting extra fat deposits from your body.
- Being low in calorie intake, it quenches your thirst for junky food items making your posture look great.
- It detoxifies your body system; acting as a cleanser to make it fit.
- All the ingredients aids in liver cleansing; flushes out toxins keeping it healthy.
- The ingredients present in it acts like a fat-cutter and cuts down extra fat from your tummy.
How to drink for the best results?
- Stir well and strain it; have 2 glasses of this water after waking up.
- 1 glass 30 minutes before a meal; most probably before lunch.
- 1 glass before taking bath.
- And 1 glass before going to bed.
How it works
They are low in calories and high in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
Medical Research showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid in weight loss.
You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.
Does that flat tummy water really work?
I saw many people asking this question and one of the answers from Yahoo is actually what I wanted to share, so here is the answer:
In that, it’s probably a really tasty substitute for sodas, yes. But it won’t magically make the pounds come off; that happens pretty much solely through eating fewer calories than you exert. So obviously drinking fruit-infused water is going to be taking in fewer calories than, say, a can of cola (the FTW would have almost no calories at all, really).
But I wouldn’t use it as some sort of “I must have this and only this for a week” detox cleanse or something. For starters, the idea of detox is something of a myth – you have a liver which does a very fine job of doing that very thing anyway. And for seconds it would be an unhealthily low amount of calories to take in, and virtually no other nutrients. Yes, it would make you thinner because you’d be starving yourself. Duh.
If you were to use FTW let it be part of a balanced, healthy diet with the calories at least vaguely related to how much you exercise. It couldn’t do you any harm used that way.
It is the best way and sequence to have this Flat Tummy Water. One should continue it on regular basis and you will notice the results in the first month itself. Continue this as your daily routine and see the magic of this miracle water. So, take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.