Chandra bhedi Pranayama to reduce body heat
What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
5 types of Yoga Mudras to stay Healthy
Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who wills to get affected from diseases. Our ancient sages and saints taught us that, in your body there...
Improve your Body Balance with Tittibhasana
We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop...
Yogasana to treat Stuttering voice- Simhasana
Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many...