Chandra Bhedi Pranayama for health

Chandra bhedi Pranayama to reduce body heat

What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
5 types of Yoga Mudras to stay Healthy

5 types of Yoga Mudras to Stay Healthy

What are Yoga Mudras Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who will be affected by diseases. Our ancient sages and saints taught us that, in your...
Yoga pose Tittibhasana to improve body balance

Improve your Body Balance with Tittibhasana

We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop...
Lion pose Simhasana for Stuttering voice

Yogasana to treat Stuttering voice- Simhasana

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many...