Yoga pose for Lung disorders- Matsyasana
The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes,...
10 Common Pranayama rules you may not be knowing
Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...
Yogasana to strengthen your arms and shoulder muscles
Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also be seen in Vedic periods, in Upanishads, in Mahabharata and...
Yogasana for Anger management- Sasakasana benefits
Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one's life. There can be many reasons for getting...