Balasana Child pose

Relieve your Back and Shoulders with Balasana

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After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain and feels restless. Now, refresh them with the remedy called...
Panchakosha

What everyone should know about Panchakosha- Five sheaths of body

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Our body is a very complicated, yet the easiest thing to understand. Our soul gives life to this body, which is considered as made of earth. Today we will be talking about Panchakosha, which...

Yoga pose for Lung disorders- Matsyasana

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The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes,...
tadasana yoga pose

Increase your height naturally with yoga pose- Tadasana

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Good height reflects an attractive personality. Today we will be telling you a yoga pose, which is actually meant to increase height naturally. It is Tadasana. What is Tadasana? Tadasana also called 'Mountain pose' is...