Chandra bhedi Pranayama to reduce body heat

Sending
User Rating 5 (2 votes)

What is Body’s heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking about Chandra Bhedi Pranayama.

Last time we talked about Surya Bhedan pranayama and its health benefits.  Today, let’s talk about Chandra bhedi pranayama. It is very well-suited to cool down your body and also to enhance longevity.

What is Chandra bhedi pranayama?

Chandra is the moon and Bhedana means passing through. In Chandra Bhedana Pranayama one inhales through the left nostril and exhale through the right.

Chandra Bhedi Pranayama for health

Chandra Bhedi Pranayama for health

It is said that energy passes through Ida (Chandra) Nadi on the inhalation and through Pingala or Surya Nadi on the exhalation. These are larger nadis that hold the balance of magnetism and energy created by the sun and moon. They travel from the base of the spine to the point between the eyebrows.

Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. The main aspects of pranayama are inhalation, exhalation and retention. Pranayama always begins with inhalations and exhalations.

This strengthens the lungs and balances the nervous system and it is preparing the body to hold the breath (retention). Practicing pranayama on a regular basis regulates energy flow to the 72 thousand nadis (channels through which consciousness flows) in our body, helping us improve our wellbeing.

Yoga and Pranayama are the things potent to make your body eligible. It is also said in Bhagwad Gita

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.

3 Comments

  1. Dr digambar p. Parmale bsc.bams September 23, 2016
    • Shalini Jaiswal September 23, 2016
  2. amr64 December 30, 2016

What is your opinion?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Herbal Medicine Herbs Vegetables and Fruits
Brined Amla ,Amla
Brined Amla for Health: Loaded with Goodness, rich in taste!
Home Remedies for Sinusitis,Remedies for Sinusitis,Sinusitis,Sinusitis Treatment
11 Home Remedies for Sinusitis Treatment
herbal decoction
Homemade Herbal Decoction for Cough and Cold for all
Asanas Meditation Pranayam
Mahamrityunjai Mantra
MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness
Kundalini Jagran
Awake the Treasure of Gems inside your body: Kundalini Jagran
5 simple Yoga Asanas for office
Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Beauty Tips Child Care Diet Tips Pregnancy Tips Weight Loss Tips
baby oil homemade
Homemade Baby oil for fair skin complexion
Dengue epidemic,dengue,prevention of dengue
Prevention of Dengue: Biggest epidemic in current date
pica disorder
Pica Disorder: Meaning, Symptoms, Causes and Treatment