Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Modern lifestyle gives us very little time to take care of our body. Most of the time is spent inside the office and commuting to it. Most of the time we spend on Sitting...
Here’s Why Being Knee-Deep in Yoga May Be Right for Your Knees
Did you know that knee osteoarthritis (OA) is one of the leading causes of disability? Research shows that knee arthritis worsens with age, however, people often don’t realize they have the condition because they...
Importance of Yoga to Strengthen Mobility
When it comes to aging gracefully, one of the greatest fears adults experience is losing one’s mobility. The truth is, it’s not simply an injury like fracturing a hip in a fall or a...
Ayurvedic cure for IBS (Irritable Bowel Syndrome)
The human body is a very complex formation of nature; being the most advanced and intellect living being of all its physique is the combination of fundamental unit of life called; cell. A group...