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Modern lifestyle gives us very little time to take care of our body. Most of the time is spent inside the office and commuting to it. Most of the time we spend on Sitting and looking at electronic devices. Some studies suggest sitting is the new smoking. The body needs its share of care too. Let’s see 5 simple desk yoga asanas you can incorporate in your busy schedule.
Here is the list of 5 Desk yoga asanas :
1. Desk Yoga 1: Wrist and Finger Stretches
Most basic and necessary for people who are typing away for hours on the keyboard. To ensure our wrist and fingers are properly rested and taken care of we can take micro-breaks. In addition to the micro breaks, we can add a small routine to the stretch our fingers and wrist
2 Comments
One of the youtube video is not working now?
Thanks for updating the video. It is working now.