Weight loss can be seriously tough. Some people seem to drop pounds the minute they start dieting, while, for others, it can be increasingly hard. If you’re looking to get in shape, here are some small and simple lifestyle changes that can help along the way.
1. Start sharing your weight goals online
The idea of sharing your weight loss goals online may be enough to send shivers down your spine, but it could be the way forward. Recent research from the University of California, Irvine, The Paul Merage School of Business found that sharing this information online can have a crucial impact on your chances of success.
There are a couple interesting reasons behind this particular modern-day phenomenon. For one thing, people find that they can gain social support from other dieters online. Also, there is a certain amount of peer pressure that comes alongside online sharing. That means that people will ultimately feel pressured to stick to their goals.
2. Walk to work each day
Do you take the bus or train to work on a day-to-day basis? Well, it’s time to put a stop to that habit. Walking or even cycling to work is a far better way to lose weight and stay in shape. It means that you get the exercise you need without having to hit the gym when the working day is over.
Should you have a problem with foot pain or other conditions that may make walking uncomfortable, it may be worth investing in a sturdy foot brace to make things easier. That way, you will have no excuse for failing to get out and get active.
3. Get as much sleep as possible
You may be under the impression that your sleep patterns have nothing to do with your weight, but you couldn’t be more wrong. A lack of sleep can prevent you losing weight in a manageable and sustainable way, according to a study from the University of Chicago Medical Center. As part of the research, participants who missed out on sleep lost an average of 55% less fat than those who did not. Make rest a real priority.
4. Avoid sugar-rich drinks
You may already be calorie-counting, but is there something you’re failing to factor in? Liquid calories are real and can make a big difference to your weight. If you’re the type of person who eats well but then drinks a load of cola or lemonade, you need to change your ways. These drinks are high in sugar and can lead to quick weight gain before you know it. Switch to drinking still water instead and you’re sure to see a difference.
5. Limit your evening TV time
What do you do when you get in after a long day at work? Do you eat dinner and then settle on the sofa to watch TV? While watching the odd show is no big deal, you may want to limit the amount of time you spend binge-watching series. The more time you are sedentary, i.e. sitting on the sofa, the more likely you are to put on weight.
Instead, make an effort to do at least one active thing each night. You could go dancing, swimming, or just head out for a walk. If you do so, it may help you shed some pounds.