Yogasana for full body flexibility: Chakrasana
Yogasanas are something in which your body moves in different positions, for several benefits. Today we will be talking about a Yoga pose, which is meant to make your full body flexible. It is...
Relieve your Back and Shoulders with Balasana
After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain and feels restless. Now, refresh them with the remedy called...
Yogasana for Digestive troubles- Pawanmuktasana
Digestive system is our body system which means the digestion of food in our body. It has several organs which has its own functions. Many times due to some ailments, the system gets disrupted...
Yogasana to curb abdomen Fat- Paschimottanasana
When you overeat, those extra calories gets deposited on the body parts making your body look shabby and fat. When we start getting obese, then at first our belly part which is abdomen gains...