Stretch your body with Parighasana

Parighasana : You should Stretch your body with this Yoga pose

Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it fluent and well-maintained. Today, let's give our body a massage...
Yoga pose Garudasana or Eagle pose

Hip opening Yoga pose- Garudasana

All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and Indian sages. Sages of that time were no more than...
Yogasana to cure Slipped discs- Scorpion pose

Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs

A slipped disc  known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine is damaged and presses on the nerves. For the treatment,...
benefits of pigeon pose

Yogasana to relieve nerve tension – Pigeon pose

Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic that holds many categories such as asanas, pranayama, meditation, and...