Banana is one of the most liked fruit, by all. Do you know, that black-spotted banana is highly nutritious and has several extraordinary capabilities. Today we will be learning the benefits of eating black-spotted banana.
Banana has a very good quality, as much ripe it is, same increases with its health properties. Before moving to our article, let us see the nutrition is banana.
Nutrition in Banana:
- Vitamin B6
- Vitamin C
- Dietary Fiber
- Vitamin A
Commonly, when we see black spots on banana, we think it as rotten or about to rotten. We prefer the one, which is glossy yellow and fully yellow. If you too were thinking the same , then its the time to change your idea! Many of us don’t know but those black spots on banana peel is like increasing its nutritive value.
The more dark patches it has, the higher will be its’ immunity enhancement quality. Japanese loves to have the banana with thin peel and black spots on it. Banana is used to prepare a lot of recipes and dishes, not only in ripe form but banana has a lot of usages in raw green form.
Today we will know, why black-spotted banana is best for health.
Health fact about Black-spotted banana:
Do you know that black-spotted banana which is fully ripe, it produces a substance called TNF( Tumor Necrosis Factor) which has the ability to combat abnormal cells. It means, it develops the capacity to kill cancerous cells even! Isn’t it amazing and unbelievable!
There was an experiment conducted by Japanese scientists, which fruit has the best capability to kill abnormal cells. They used lots other fruits like pineapple, grape, apple, watermelon, pear and banana. As a result, they found that banana has the best work to kill cancer cells.
Just think this yummy and cheap fruit has the capacity to kill Cancer. So from today, start eating one or two black-spotted banana daily. It will keep you fit and will also inhibit the growth of any abnormal cells in the body.
Note: Don’t go with the banana which is fully brown or like liquid from inside. You should use only black-spotted banana.
So this was an easy and best investment for health. Hope you like the article, share if you think it was informative and reliable. Take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.