Effective Home Remedies For Overactive Bladder

Understand overactive bladder and its symptoms

Let’s learn about effective home remedies for overactive bladder. The term overactive bladder treatment involves when someone gets a regular and urgent need to pass urine which is called urinary incontinence. It can happen anytime and anywhere and you can’t ignore that. People belonging to any age group can face this issue. The ones having neurological problems are found at great risk of overactive bladder. Normally when your bladder is having problems storing urine and you are unable to hold it, you might experience leakage several times causing an overactive bladder. Some other causes also affect overactive bladder like menopause, urinary tract infection, stress and anxiety, weak pelvic floor, etc. You should always track how many times you urinate. You can change and stop this problem by changing your lifestyle and some home treatment.

The immediate treatment is to manage your fluid intake. Avoid some irritant foods. Avoid alcohol, caffeine, chocolate, sugary, spicy, or dairy products. Control and manage your fluid intake before going to bed. Although 6 to 8 glasses of water is recommended to consume daily and that is 2 hours before bedtime you can manage according to your fluid needs at night. There are some bladder training for a stronger bladder. You have to make the right decision to do some pelvic floor exercises every day. That will be so much helpful. You just have to set a particular slot in your daily activities and stick with it.

Studies show that excess body weight can affect overactive bladder. That’s why gradually losing some extra pounds of body weight can show remarkable changes in your body. Some foods directly improve bladder function. Water plays an important role. Less water intake can cause constipation and concentrated urine which leads to irritation and discomfort in the bladder. You may feel frequent urgency. To develop a better bowel habit, add soluble and insoluble fiber to your daily diet to balance and for a healthy digestive tract. You can get it from green vegetables, oatmeal, beans, nuts, and dry fruits.

There is no proper authentic evidence that supports relieving an overactive bladder. Although few natural herbal remedies have been found to treat overactive bladder.

Here are some most commonly used natural remedies for overactive bladder that you may find on the internet. These are:

1. Sesame seeds: The active ingredients of sesame seeds help to regulate bladder function. Mix sesame seeds with jaggery and take it twice in a day.
2. Amla: Amla cleanses the bladder and helps in urination control. Take amla with honey to sweeten the taste.
3. Cumin: Have cumin tea twice a day to get relief.
4. Tulsi: Tulsi works to treat bladder infections significantly. Take a few leaves of tulsi. Mix it with honey and consume it.
5. Some studies suggest that saw palmetto has anti-inflammation properties which help people suffering from an enlarged prostate gland. It helps to calm the nerves around the bladder.
6. Pumpkin seeds have fatty acids and phytosterol compounds that help maintain hormonal balance and support healthy bladder strength.
7. Gosha-jinki-gan: It was made from a combination of different types of herbs. It helps in urinary urgency, and nighttime urination and improves the quality of the bladder. These herbs are mainly traditional Japanese herbal blends.

Here are some commonly used home remedies for an overactive bladder that you may find on the internet:

1. Kegel exercises: These exercises help strengthen the pelvic floor muscles, which can improve bladder control.
2. Bladder training: This involves gradually increasing the time between bathroom visits to train your bladder to hold urine for longer periods.
3. Fluid management: Monitoring and regulating your fluid intake can help manage overactive bladder symptoms. It is important to stay hydrated but avoid excessive fluid intake, especially before bedtime.
4. Dietary modifications: Certain foods and beverages can irritate the bladder and worsen overactive bladder symptoms. Avoiding bladder irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners may provide relief.

Please note that these home remedies may not work for everyone, and it is recommended to consult with a healthcare professional for a proper diagnosis and personalized treatment plan.

People often feel embarrassed and don’t talk about it. Try to speak about your problem with your family and friends to get support. Otherwise, be very open and comfortable with your doctor to get assistance.