Cumin also called ‘jeera’ is a well-known spice to all of us. This simple looking herb is, miraculous by its healing properties. Cumin seeds are known as the best thing to reduce weight and obesity. Cumin seeds are the biggest enemy of Obesity. Today we will be discussing 4 ways using cumin seeds, to lose weight. It is cumin seeds for weight loss.
What is Obesity?
When our body weight increases drastically, which is more than the calculation of BMI (Body Mass Index) then the body can be said as Obese. And this increased weight is called Obesity.
Causes of Obesity:
Diet with huge amount of carbohydrates
Now let us see how we will be using Cumin seeds for weight loss. As discussed above, cumin is the biggest enemy of Obesity. It has such an effect, which combats obesity in just 15 days! Here we will be describing you 4 ways using cumin seeds which will help to reduce weight.
Cumin Seeds for weight loss:
Take 2 tablespoon of Cumin seeds and soak it in a glass of water for overnight. Next morning, boil this and have as your morning tea. Also chew the left cumin seeds. With the regular practice, it will help to flush out any kind of extra fat from your body. This remedy will start showing its result in just 30 days.
It is summer season and grounded cumin seeds are widely preferred. This is a very easy and healthy way which will help to reduce weight. On a daily basis, take a cup of plain curd and mix a teaspoon of cumin powder in it. It will enhance the taste and is best for weight loss.
Take 3 gm of cumin powder and few drops of honey. Mix in a glass of water and drink it. You can also prepare vegetable soup and add a teaspoon of cumin seeds in it. Do the same process with brown rice. It will increase the taste and will even help in losing weight.
Ginger and Lemon both too are the enemies of heavy weight. The addition of cumin seeds makes it so powerful which has no words to be explained. Take carrot, capsicum, beetroot and some other vegetables too. Boil all those and prepare a kind of soup, Also add few drops of lemon, cumin seeds and crushed ginger.Have it in your dinner.
With the regular follow-up of this routine, you will notice that your weight is getting balanced. This is a very easy process that everyone should try. This therapy is said cumin seeds for weight loss. Take care and live well!
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She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.