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Basil seeds are found from sweet basil plants. They are also known as sabja seeds. They look so tiny that you may call them onion seeds or sesame seeds. They are black in color. Basil seeds have plenty of health benefits. It helps in maintaining a healthy gut. It helps in your weight loss process. It is a great source of vitamins and minerals.
It helps in immunity boosting. It is healthy for digestive functions. It has prebiotic properties and pective. It has anti-inflammatory properties which help to reduce inflammation. It keeps you away from overeating.
It contains omega 3 fatty acids that help to cure type 2 diabetes. The fatty acids help to increase insulin resistance in your body and reduce blood sugar levels.
It prevents heart disease. it contains a flavonoid that helps to repair damaged cells. These seeds are full of antioxidants that help in reducing the risk of heart-related diseases.
It improves healthy bonus sabja seeds are loaded with nutrition. They are low in calories. They contain potassium, manganese, copper, calcium, and magnesium.
BENEFITS OF EATING BASIL SEEDS:
Reduce blood sugar level-Studies show that basil seeds have anti-diabetic potentialities. It prevents rising glucose levels. It is helpful for type 2 diabetic people. Basil seeds help you to get relief from acidity and constipation. People get benefited while consuming basil seeds on daily basis with limited quantity. Basis seeds are rich in soluble fiber. They absorb water and keep our gut healthy. It helps to form and increase good bacteria in the body. This helps in relieving acidity.
IT HAS NATURAL BODY COOLING EFFECTS:
Help in summer to keep your body cool. It reduces body heat and gives your stomach a cooling effect. You can use it in your drinks, coconut water, smoothies, and shakes. You can also add some basil seeds with curd.
HELPFUL IN WEIGHT LOSS:
Basil seeds are high in dietary fiber. When a person consumes it on a daily basis, he feels full. It helps in removing bad toxins from the body.
PREVENTS HEART DISEASES:
Basil seeds contain omega 3 fatty acids that help in cardiovascular function decrease in risk of coronary heart disease, stroke, and other complications.
BASIL SEEDS ARE HELPFUL TO ORAL HEALTH:
Basil seeds have anti-bacterial, anti-viral, and anti-fungal properties. They help in curing mouth ulcers. They are helpful in combating bad breath, plaque, and dental cavities.
BASIL SEEDS HELPS TO REDUCE STRESS LEVEL:
Their calming effects of body and mind reduces and mind reduces stress and anxiety.
HELPFUL IN SKIN INFECTION:
it has anti-microbial and anti-fungal properties which protect from skin infection. It gives a natural glow to the skin on regular consumption. Basil seeds naturally detoxify the body and give you flawless skin.
Soak two teaspoons of seeds in a cup of Luke warm water for about 15-20 minutes. They will swell and increase in size. Use it in any drink. Do not consume more than 2 teaspoons of basil seeds in a day.
It may lead to diarrhea, nausea, vomiting, and discomfort as it’s not free from side effects.
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