Now-a-days, weight loss has become a trend amongst people of all ages. From hardcore workouts to crash diets or fancy “magic” slimming pills, everything seems to be followed blindly only to come to that dream number on the weighing scale.
But there is something that stands to surpass them all. They are called the “Super foods” They are natural healthy foods which have enormous benefits in relation to health and can effectively aid in weight loss.
What are Super Foods
Super foods are nutrient-rich food considered to be especially beneficial for health and over all well-being. They are simple ingredient which may be readily available at home or around your nearby locality.
Here’s listing 5 Super foods which have multiple health benefits:
1. Pumpkin seeds:
Pumpkin seeds contain many nutrients including phosphorus, zinc, magnesium, manganese, iron and copper and are loaded with Vitamins K, E and B12. These seeds improve lipid profile by aiding in lowering LDL cholesterol. They have also shown benefits for osteoarthritis because of a high mineral content and are high in fiber hence provides satiety.
Studies have shown that pumpkin seeds help in increasing metabolism and play vital role in fat burning. This is mostly because of the presence of Zinc.
2. Flax seeds:
They are a rich source of soluble and insoluble fiber. They aid in preventing osteoarthritis due to their anti-inflammatory properties. It is low in carbohydrate and hence have low glycemic index too. Flaxseeds are gluten free hence can be consumed by all. In addition to this, they have good levels of omega 3 fatty acids which has cholesterol lowering properties.
Flax seeds are known to be high in soluble fiber which helps in providing satiety, thereby aiding in weight loss. It also helps improve overall metabolism.
3. Chia Seeds:
Chia Seeds are an excellent source of omega 3 and omega 6 fatty acids. They are a power house of nutrition as they contain a whopping 37% of Dietary Fibre and 20% Protein. These seeds are a known assailant to improve lipid profile. Studies have shown that they may help in relieving symptoms of osteoarthritis because of their high mineral content.
They have osmotic properties which provides instant satiety as they have the capability to absorb ten times water than their weight.
They are high in fiber too. This nourishes your body and helps you stay full for long. These seeds are also known for their cooling properties and hence are good for acidity and a boon during summers. It also helps control cravings and therefore aid in weight loss.
4. Sunflower Seeds:
Sunflower seeds promote cardiovascular health as they are high in Vitamin E which helps neutralize free radicals to protect brain health and cell membranes. Due to their high content of dietary fiber they can aid in digestive health and prevent constipation.
Their antioxidant properties help prevent cellular damage that is often linked to cancer. They also help inhibit the growth of cancer cells, thus preventing colon, prostate and breast cancer.
It helps in reducing arthritis symptoms due to its anti-inflammatory properties. They may help in weight loss too as they help in increasing the BMR.
5. Garden Cress Seeds:
The garden cress seeds contain phytoestrogens (chemically similar to estrogen). Hence helps to combat irregular menstruation.
They aid in regular bowel movements and may relieve the symptoms of constipation and indigestion. They contain immunoglobulin’s and hence good for cold, headache, asthma, sore throat and cough.
Garden cress seeds are extremely useful in treating iron deficiency anemia as they contain a high content of Iron. Consuming garden cress helps to stimulate the mammary glands which help in milk production in lactating mothers. The diuretic effect of garden cress seeds helps get rid of water retention, swelling and bloating in the body.
Aren’t these indeed entitled to be called the ‘Super Heroes’ of health with their numerous qualities? Next time you go grocery shopping do not forget to add some of these to your list.
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