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I’ve been hearing a lot about HCG Drops for weight loss lately. I was quite inquisitive about it. What is it? How does it work? Are there special foods that need to be eaten? What are the side effects? So, embark on this journey with me as we discover what there is many things to know about HCG Drops for weight loss.
So how does HCG Drops for weight loss work?
Step by step instructions come with your HCG Drops. Here are the basics. Before you consume meals, you will place the oral drops under your tongue and hold them there so they can absorb into your system, this takes about one minute. The HCG drops are said to increase metabolism, reduce appetite, and limit the muscle mass that you lose making most of the weight that you lose fat instead of muscle.
You need to find best brand before you start this strict diet. I strongly suggest going through this HCG drops site before you finalize any brand. As you know there are 100’s of brands available in US market. It’s tough to choose the best which suits our body. For example, this site hcg complex reviews personally takes reviews from customers and helps their visitors with 100’s of questions. However, you will have to follow this restrictive diet to shed some pounds. The program works in four phases and can be followed for either three or six weeks. Of course, if you need to lose more weight, you may need to cycle through the phases until you reach your goal.
There are three calorie options for this diet plan. There is a very low calorie diet. If you choose this diet option you will need to consume no less than 500 calories per day, but no more than 550 calories per day. There are also an 800 calorie per day and 1200 calorie per day options.
Okay. This is the part of the diet that I find most interesting. You start the diet off with two binge days. That’s unheard of in the diet industry! During this phase, you begin taking the drops and you load up on the calories. This is a necessary part of the program, however as it prepares your body for the very low calorie days to come. So, take those drops and eat up! Order your pizza, eat that ice cream. Dig into those fries and chips. Enjoy!
Okay. Now things get real. It’s not easy, particularly if you’re cutting back to only 500-550 calories per day. But, from what I’m seeing in my research, it’s worth it to stick to the plan. As stated, if you are following the 500 calorie plan, keep intake between 500-550 calories per day. If you decide to follow the 800 or 1200 calorie plan, do not fluctuate more than 100 calories above or below the goal for the day. Of course, the fastest results would be seen with the lowest calorie reduction. However, if you find that you cannot follow this, it may be better to opt for the slower but more attainable and bit higher calorie intake.
Drink plenty of water and keep taking the drops three times a day. Avoid eating after 7 pm. Eat only the foods on the allowed list during this phase. If you are following the three week program, phase 2 will be from day 3 until day 21. If you are following the six week program, phase 2 will be from day 3 until day 42. This is the phase you will see the most results in.
During this phase you will stop taking the HCG drops. For the first three days after you stop the drops, keep your calorie intake the same as you did in Phase 2. After three days start to slowly increase your daily calorie intake, but do not exceed 1400 calories per day. After you stop the drops, avoid sugars, pasta, and bread. Also, keep dairy intake low. Continue to drink plenty of water.
This phase is the maintenance phase. Keep that daily calorie level at no more than 1400 calories per day. Continue to drink plenty of water. At this point, you can slowly start adding sugars, breads and pasta. Monitor your weight. If you see an increase in weight, cut back on these foods again. If you find that you are still putting on weight, you may want to start over again with Phase 1 to lose the weight again.
HCG Drops have no known side effects. The side effects that you may face are from the change in eating. These include constipation, headaches, and dizziness. Drink plenty of water and be sure to space food consumption at 2 to 3 hour intervals to help decrease or eliminate these symptoms.
You are allowed two 4 ounce portions of lean meat per day on this diet plan. Two cups of most vegetables per day are allowed. You can mix vegetables together. Avoid starchy vegetables such as corn and potatoes. Fruit is limited to two servings per day and are from a very limited list of apple, grapefruit, orange, and strawberries.
Even with a limited ingredient list, you can still cook some delicious foods. Here are a few recipes to try. They are fine to use in Phase 2 and beyond.
Spicy Chicken Soup
1 c. water
1 onion, chopped
1 clove garlic, diced
2 tsp chili powder
1 tsp cumin
1 Roma tomato, diced
½- 1 jalepeno pepper, diced
1 chicken breast (4 oz) cut into strips or cubed
Heat the water to boiling temperature. Add all ingredients. Cook until chicken is cooked through. Enjoy.
Strawberry Cucumber Salad
1 diced cucumber
½ c. diced strawberries
Fresh ground white pepper, pinch
Stevia to taste
Vinaigrette dressing (optional)
Toss all ingredients together. Marinate for 15 minutes. Enjoy.
4 oz cooked shrimp
3 oz tomato paste
2 tsp lemon juice
1 Tbs apple cider vinegar
1 tbs hot sauce
Horseradish to taste
Salt/pepper to taste
Mix all ingredients (except shrimp) together to create cocktail sauce. Dip shrimp and enjoy.
As you can see, there are interesting recipes to try. The internet abounds with recipes specific to the HCG diet protocol. There are many positive reviews about this HCG drops for weight loss plan. Remember every body type is different and different plans work for different people. After doing some of the research on this plan, I must say, it seems worth giving a try for me. I have ordered my first round just this morning. I’m looking forward to seeing what this plan can do for me!
I would add that if you have further questions, do your own research and if you still feel unsure about this or any other form of weight loss, discuss with your physician if it is safe and right for you. Good luck on your weight loss journey!
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