5 Best Healthy Morning Drinks for Diabetics


Diabetes; is not a disease but a health condition. According to surveys, diabetes is a worldwide malady that is rapidly spreading and one of the biggest health conditions all across the globe! Did you know that you can control your sugar level with these 5 best morning drinks for diabetics we will explain in a bit.

Start your day on a healthy note with these diabetic-friendly morning drinks. Whether you’re managing diabetes or simply looking for nutritious beverage options, these drinks are packed with beneficial ingredients to support your well-being. From refreshing smoothies to herbal infusions, we’ve curated a collection of morning drinks that are not only delicious but also suitable for those with diabetes. Explore these recipes and give your mornings a nutritious boost. Cheers to a healthier start!

What is Diabetes?

Diabetes or Increased blood sugar levels, it is a health condition where the pancreas gets sick or is unable to produce enough insulin. Insulin is an essential body hormone, that converts food to energy and maintains a healthy blood sugar level. When this hormone is secreted in lesser or no amounts, then the food we eat remains under-digested, which increases blood sugars and automatically hazards different body organs. 

Now when the food is not converted into energy, a diabetic person will always feel sluggish, tired, and low. 

Factors that lead to diabetes are

Some of the factors that strongly contribute to diabetes are:

  1. Unhealthy eating and drinking
  2. Lack of physical exercise
  3. Hereditary factors
  4. Being overweight or Obesity too contributes to diabetes
  5. Gestational diabetes; if a woman’s sugar levels spike during pregnancy, there is the risk of lifetime disease and the developing baby too may get affected. 
  6.  Sedentary lifestyle

Diabetes is indeed a lifelong health issue. Because it is quite tough and takes strict disciplinary actions to be reverted. A strict diet, healthy lifestyle, healthy stuff, no junk, workouts, and exercises; are not a cup of tea for everyone! 

Herbology for Diabetes Cure

Nature has all the potential, which our modern medications too are lacking! When any health issue reaches or passes 3rd stage, then of course the patient has no other options than going to modern medications. 

But if the health issue is in its initial stages, then it can be reverted, uprooted, or even limited using our natural cure methods. Our Mother Nature is so merciful to us, it has gifted us numerous herbs that are enough for all sorts of health problems. 

Today we will be talking about some of the easy, effective, and useful drinks that give miraculous results in diabetes. These are Healthy Morning drinks for diabetics, these can be best if taken empty-stomach or before breakfast. 

5 Healthy Morning Drinks for Diabetics

Why has morning drink got so much popularity? After a long and overnight sleep, we wake up with an empty stomach. This is the perfect time for remedial actions, and its efficacy is 5 times higher than those after meals, etc. Your stomach is free to utilize anything, so your overall body system. 

morning drinks

These healthy morning drinks for diabetics can help you find answers to below questions:

  1. What should diabetics drink first thing in the morning?
  2. What is a good breakfast drink for a diabetic?
  3. What kind of juice can a diabetic drink in the morning?
  4. What drink reduces blood sugar?

 Fenugreek seeds water or Methi pani

This is one of the most popular morning drinks among diabetics. It can lower blood sugar levels. These bitter-tasting, yellow-ochre seeds are categorized as one of the potent herbs to balance blood sugar levels. A tablespoon of methi seeds, soaked into a cup of water overnight. This yellowish water is just a perfect remedy for the initial stages of diabetes. These soaked seeds, too can be sprouted and included in your salads. It is just like a cream over your delicacy. 

Green juice

green smoothie

Green juice; as the name spells, is a green-colored juice made using many healthy greens from your kitchen and veggie basket! It tastes a bit bitter, some astringent, and yeah little bit sour as well. It is prepared using the prime ingredient Bitter gourd, some leaves or spinach or fenugreek, half cucumber, cabbage leaves, 1 chopped amla, and ½ squeezed lemon. It is just a perfect thing to cure diabetes. It can be taken twice to thrice a week.

Cinnamon water

Cinnamon or Dalchini is extracted from the dried bark of the Cinnamon tree. It is majorly used as a spice in Indian cooking, due to its sweet fragrance. Not only it balance your blood sugar but also abides by many other complications resulting from high sugar. It increases insulin sensitivity, thus making your pancreas healthier and giving a new life to it.  You can soak 1-2 sticks of cinnamon in a cup of water for 3-4 hours or overnight, the water will change brownish, and that is the perfect thing you need instead of morning tea or coffee. 

Okra water

Sticky sticky okra water can do miracles regarding your diabetes! Okra or Lady Finger is a well-known green vegetable, known for its health properties, especially in digestion and diabetes disorders. After much research and studies, it has been proven that not just okra water but whole okra is extremely beneficial for diabetics. A few cut pieces of okra, soaked in ½ glass of water overnight result in a sticky, semi-glue kind of water which when taken empty-stomach improves insulin resistance in the body. It also balances blood sugar levels.

Amla juice

Amla or Indian Gooseberry is a sour-tasting fruit that is very healthy and effective, a cure for almost all kinds of health problems. Amla is beneficial for both Type 1 and Type 2 Diabetes. Herbology says Amla taken in any form does good only to our health. Amla is also known for its immunity-boosting properties and is a very great remedy for diabetes control. Amla is best when taken in its fresh form, or juiced. You can prepare juice from amlas, sprinkling some black salt and pepper powder. It’s the best thing both in taste and health. 

This video from the yoga institute could help you as well by Dr. Hansaji Yogendra

So these are our 5 healthy morning drinks for diabetics. All these can be taken with variations. With this, one must also be careful about the diet and lifestyle. Hope, you like the post. In case of any questions, feel free to ask us in the comment box. Eat healthy and live well. 

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