Health Benefits Of Turmeric: Turmeric is also called golden spice as this is yellow color. This bright yellow spice is typically used in Indian kitchen and widely used in all Asian cuisines. Research have found that curcumin found in turmeric may be a safe and effective way to reduce inflammation.
It helps to treat many diseases. It helps to heal skin infections, irritations, acne, and all kinds of skin related issues. It helps to heal injury. The anti-inflammatory and anti-bacterial properties of this spice helps to reduce arthritis pain. It is an antiseptic which has many other benefits. This is also a ginger like root, which has unique earthy taste. This is a staple in all Indian cuisines. It has so many incredible properties.
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Benefits Of Turmeric
Turmeric has healing properties from ancient times. It is used to treat cuts and wounds. It’s natural anti- bacterial properties helps to disinfectant. Mixing with normal plain water/rose water/aloe Vera or sandal wood paste, can give you wonderful results to your skin.
It Helps to Boost Immunity
As you know turmeric is full of anti-bacterial, anti-fungal properties, which helps to stimulate the human immune system. Take one teaspoon of spice powder in a glass of warm milk regularly to reduce the chance of flu.
Turmeric Helps in Diabetic
Turmeric helps to moderate insulin levels and boosts effect of medication which helps to treat diabetes. It’s anti-inflammatory properties helps to cure type2 diabetes. Still it is advisable to consult your doctor before consume. It helps to improve the functions of betta cells, which is beneficial for diabetes. Study shows that including turmeric in your diet may help people with pre-diabetes that reverse the development of this condition
It helps to Cure Arthritis
Turmeric has great ability to cure joint pain and inflammation in bone. You can consume turmeric and one pinch of black pepper to ease your joint pain. Turmeric’s anti-inflammatory properties have been helpful in treating osteoarthritis. The anti-oxidant helps to destroy the free radicals in the body which damages the cells. Regular intake of little amount turmeric can be beneficial.
Turmeric is Good For Brain Health
Another compound present in turmeric is tumerone. It helps to repair the stem cells of the brain which further helps from neurodegenerative diseases like stroke and Alzheimer’s. Study shows that curcumin helps in improves memory in Alzheimer’s patients. It improves brain health in the growth of new neurons and fights various negative process in your brain.
Turmeric Can be Helpful For Cancer
Study shows that turmeric is a beneficial herb for cancer treatment. It helps to kill cancer cells and reduce the growth of new blood vessels in tumors. However this is not accurately proved. So this is advisable to consult your doctor.
Beneficial For Skin
Turmeric helps in all type of skin relate issues. It helps to provide glow and luster to the skin. It has been used in many dermatology products for it’s healing properties. You can apply turmeric mask to your skin mixing with honey/yogurt/gram flour /aloe Vera gel. Then wash your face after 20 minutes. You will notice beautiful glowing skin after some applications.
Don’t use turmeric if you have bile duct obstructions or bleeding problem. Usually turmeric doesn’t cause serious side effects .High doses can cause you dizziness, diarrhea, nausea, stomach dis-order etc. Taking high amount of turmeric might prevent iron absorption. It should be used with caution in people who have iron deficiency. Yet it is scientifically proven as the best spice and for it’s overall health benefits as mentioned above. That is why this spice is called as golden spice for it’s wide benefits and for it’s yellow golden color.
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