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What is chronic pain
Anyone who has experienced the pain more than several months on suffering from a specific ailment is known as chronic pain. The pain may be caused by inflammation. This type of pain can continue even after injury or illness. For example, frequent headaches, low back pain, nerve damage. Arthritis is the most common cause of chronic pain. All of these factors can increase stress levels and anxiety. Often it can cause mental illness in a continuously lower mood. Mood disorder affects a lot. All these pain have significant effects on your brain and mind. Things can go really tough on the effects of chronic.
The pain leads to other symptoms such as:
- Disturbed sleep cycle
- Irritation and uneasiness
- Guilt feeling
- Negative thoughts
- Less productive
How is chronic pain diagnosed
- Imaging tests.
- Electronic diagnostic procedures.
- Laboratory tests to analyze blood, urine and fluid from brain.
- Neurological tests
Chronic doesn’t mean forever disease but it can be dangerous if untreated. being concern about this pain can worsen the pain a lot and can lead to more stress and anxiety.
How to deal with chronic pain
- By doing yoga /meditation to soothe our mind.
- Focusing on breath/deep breathe
- Ignoring the negative aspects of life.
- Changes in diet
- Taking supplements for relief.
Find a quiet location at your place. Be comfortable on your body posture. Breathe deeply to realx. Never ignore the pain. Whatever the intensity you feel, treatment is necessarily helpful for you.
Home Remedies for Chronic Pain
Fish oil is known for its anti-inflammatory properties. Research says that 1200 mg of fish oil for about 3 months at least can replace your painkiller permanently.
As we know turmeric is full of anti-oxidants and anti-inflammatory activity which helps in promoting healing. Turmeric is especially effective in decreasing pain caused by arthritis. You can take for 10 to 12 weeks to reduce the pain.
Hot and cold therapy works a lot to ease the pain. You can take hot Epson salt bath to relax mind and body.
Acupuncture is an alternative therapy to reduce pain. Researcher have found that acupuncture could help with muscle, skeleton pain, headache and other osteoarthritis related pain.
Yoga is a physical practice that may help to manage the pain naturally. It incorporated breathing exercises, relaxing methods to stress or anxiety. Yoga may help you to get rid of back pain.
People suffering from chronic pain practice mindfulness meditation as a natural treatment. Research and meta-analysis show that meditation can help you in pain symptoms and depression, it improves the quality of life.
While many people use pain relief medication with no such complicacies, others experience side effects. They can try using natural pain reliever, these include herbal remedies and yoga, medication.
Herbal remedies can also provide you other health benefits along with pain-relieving effects to keep your body healthy and fit.
Anyone with severe pain or pain-related conditions should speak to their doctor. If a person takes traditional pain relief medication with guidance from a doctor, it is safe and effective to manage pain. Natural pain relievers offer an alternative for those people who want to avoid the long-term side effects of pain relief medication.