Kundalini Jagran

Awake the Treasure of Gems inside your body: Kundalini Jagran

Human body is the perfect creation of nature. We even don't know, there are so many gems (energies) hidden inside our body. To unlock these treasures, the best way is called Kundalini Jagran. Hey...
5 simple Yoga Asanas for office

Desk Yoga – 5 Simple Desk Yoga Asanas to do in office

Modern lifestyle gives us very little time to take care of our body. Most of the time is spent inside the office and commuting to it. Most of the time we spend...
health benefits of downward facing dog pose

Health Benefits of Downward Facing Dog pose (Adho Mukha Svanasana) to strengthen whole body

Hello TheAyurveda readers, today we will talk about an asana which strengthens your shoulder, legs, spine etc. This yoga asana actually strengthens your whole body. It is known as "Downward Facing Dog Pose". In...
yoga for maximum results

Sequence your Yoga practices for maximum results

Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion. A regular yoga practice gifts us many benefits that allow...