Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Modern lifestyle gives us very little time to take care of our body. Most of the time is spent inside the office and commuting to it. Most of the time we spend...
Health Benefits of Downward Facing Dog pose (Adho Mukha Svanasana) to strengthen whole body
Hello TheAyurveda readers, today we will talk about an asana which strengthens your shoulder, legs, spine etc. This yoga asana actually strengthens your whole body. It is known as "Downward Facing Dog Pose". In...
Sequence your Yoga practices for maximum results
Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion. A regular yoga practice gifts us many benefits that allow...
How Stress can be Managed Naturally?
WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...