Among all the non-vegetarian foods, fishes holds the rank first. They are rich in health benefits and very light too. Edible fishes are there of many types. Today we will be talking about Health benefits of eating Salmon.
Salmon ranks the first among all the fishes, in aspect to health. Known as ‘saaman’ in hindi, salmon is an excellent source of omega-3 fatty acids and proteins. Moreover, this fish is packed with numerous nutrients that exert myriad health benefits. If you feel like gorging on a tasty and healthy food combination, then salmon is the best bet.
Essential nutrients in Salmon fish-
- Omega 3 fatty acids
- High Quality Protein
- Essential Amino Acids
- Vitamin A
- Vitamin D
- Vitamin B6
- Vitamin B
- Vitamin E
- Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus
All these benefits combine to make salmon the natural choice for anyone concerned with their own or their family’s health.
5 Health benefits of eating Salmon fish:
1. Promotes Good Sleep–
For those suffering from Insomnia, Salmon is a very good option. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.
2. Protects your eyes–
Eating Salmon twice a day lowers the risk of macular degeneration and protects your eyes from harmful rays. Those who intake salmon on a regular basis, never suffers from eye diseases.
3. Increases your Cardiovascular health–
Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries.
4. Decreases the risk of Cancer–
Those who take Salmon on a daily basis stay prevented from cancers like colorectal cancer, prostate cancer, and breast cancer. Being rich in Omega-3 fatty acids it decreases the cancer risk a lot.
5. Good during pregnancy–
During pregnancy, fish is advisable for the goodness of both mother and the baby. It contains a high amount of healthy proteins which promotes the wholesome development of baby. A pregnant woman must take some amounts of salmon on a daily basis.
So in this way we saw the health benefits of eating Salmon fish. When you will eat the fish, you will feel some oily stuffs in it. Those are noting but the good fat in it. Salmon is especially good for kids, a developing kid must have salmon on their daily basis. Take care and live well!