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How To Reduce Uric Acid Naturally: Uric acid is a natural waste product from the digestion of foods that contain purines. Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet. Uric acid is a chemical found in the blood. This chemical gets created when a substance called Purine is broken down by our body. Purine is primarily found in food items such as spinach, peas, mushrooms, red meat, some types of beans, and beer. Normally, the uric acid gets dissolved in the blood and is excreted through our kidneys in the form of urine. But if the body is producing uric acid in excessive quantities, then it becomes cumbersome to flush this acid out of the system. This condition is termed as Hyperuricemia and is detected by conducting a blood test. The acceptable range of the uric acid in the body is as follows.
- 4 to 6 mg/dL – for women
- 4 to 7 mg/dL – for men
URIC ACID CAUSES:
Uric acid can collect in your body for many reasons. Some of these are:
- Obesity or being overweight
Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently. Being slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, and drinking too much alcohol. If too much uric acid stays in the body, a condition called hyperuricemia will occur.
Hyperuricemia can cause crystals of uric acid (or urate) to form. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. They can also settle in the kidneys and form kidney stones. If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. Research has also shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease.
- If your blood uric acid levels are significantly elevated, and you are undergoing chemotherapy for leukemia or lymphoma, you may have symptoms kidney problems, or gouty arthritis from high uric acid levels in your blood.
- You may have fever, chills, fatigue if you have certain forms of cancer, and your uric acid levels are elevated (caused by tumor lysis syndrome)
- You may notice an inflammation of a joint (called “gout”), if the uric acid crystals deposit in one of your joints.
- You may have kidney problems caused by formation of kidney stones or problems with urination.
How To Reduce Uric Acid level Naturally
Revamp your diet
One of the easiest ways to control the uric acid level is by avoiding foods that are rich in Purine. Cut down on refined carbohydrates and veggies such as Cauliflower, Asparagus, and Mushrooms etc.
Gout diet :
People who have been diagnosed with gout are immediately put on a gout diet along with a prescribed set of medication to control the uric acid level in the body.
The essential characteristics of this diet include:
- Sufficient water intake so that the toxins are regularly flushed out.
- Check on the weight – this helps to lower the uric acid levels and also reduces the strain on the joints.
- The inclusion of complex carbohydrates – eating more veggies, fruits, whole grains. Reducing the intake of concentrated fruit juices and beverages.
- Limiting the consumption of alcohol, especially beer.
Other natural sources include:
- Lemon – Drinking lime water regularly brings down the uric acid level. The citric acid in lime does the trick! You can also add other vitamin C rich foods in your diet such as amla, oranges, etc.
- Fibre-rich foods – Fiber helps to absorb the excess uric acid, so include lots of oats, bananas, jowar, bajra in your diet.
- Cherries – Cherries are also known to reduce the risks associated with a gout attack.
What you can do in Hyperuricemia:
- Make sure you tell your doctor, as well as all healthcare providers, about any other medications you are taking (including over-the-counter, vitamins, or herbal remedies).
- Remind your doctor or healthcare provider if you have a history of diabetes, liver, kidney, or heart disease.
- Follow your healthcare provider’s instructions regarding lowering your blood uric acid level and treating your hyperuricemia. If your blood levels are severely elevated, he or she may prescribe medications to lower the uric acid levels to a safe range. If you have an elevated blood uric acid level, and your healthcare provider thinks that you may be at risk for gout, kidney stones, try to eat a low purine diet.
Foods that are high in purine include:
- All organ meats (such as liver), meat extracts and gravy.
- Yeasts, and yeast extracts (such as beer, and alcoholic beverages)
- Asparagus, spinach, beans, peas, lentils, oatmeal, cauliflower and mushrooms.
Foods that are low in purine include:
- Refined cereals – breads, pasta, flour, tapioca, cakes
- Milk and milk products, eggs
- Lettuce, tomatoes, green vegetables
- Cream soups without meat stock
- Water, fruit juice, carbonated drinks
- Peanut butter, fruits and nuts
- Keep well hydrated, drinking 2 to 3 liters of water per day, unless you were told otherwise.
- Take all of your medications for hyperuricemia as directed
- Avoid caffeine and alcohol, as these can contribute to problems with uric acid and hyperuricemia.
If you experience symptoms or side effects, especially if severe, be sure to discuss them with your health care team. They can prescribe medications or offer other suggestions that are effective in managing such problems.
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