We are all familiar with yoga. It is basically a practice that one does in order to align their energy and to help one achieve self-realization, also known as self-actualization, and it is a huge part of the Indian Heritage. While yoga was once only prevalent in the East, it has now made its way to the rest of the world, and you will find people from all over the world practicing yoga to help them achieve balance and become more actualized people.
Ayurveda is a holistic healing system that is considered to be one of the oldest ones in the world. It originated in India over 3000 thousand years ago and is still practiced to this day. It believes that wellness and health are dependent on the balance between one’s spirit, mind, and body. It is believed that when all three of these are in harmony with the universe, one stays healthy, however, if the delicate balance between the three entities is disrupted, we feel unwell and sick.
Now we have already established that both yoga and Ayurveda play a significant role in the lives of Indian people, and that is why you will see that the two also play a role in different aspects of a practicing person’s life, from how they interact with the world, with themselves, other people, the way they live, and even their diet.
We know that a huge chunk of the population in India is vegetarian, and this has to do with the belief that one must not harm other living beings so as to achieve a more favorable outcome in their afterlife. Vegetarian meals play a huge part in an Ayurveda diet, along with a number of other rules as well. These rules are followed in most Indian households today, even those who might not be practicing intentionally. The entire point of the Ayurveda diet is to help the body maintain a delicate balance of tastes and flavors, and also to remove and flush out all unnecessary toxins from the body. Since most of us today happen to have a very unhealthy diet that is rich in fats, unnecessary sweets, and other processed sugars and ingredients, we end up really unhealthy and are not happy with our diets. In case you are looking to change your diet plan and need a little extra help, the experts at ActivEats can help you out on your journey.
Switching to an Ayurveda diet will only end up being beneficial for you since you will go back to the basics, and you will feel much better and healthier both in terms of your body, but also in terms of psyche too. We will be discussing some of the rules of Ayurveda cooking below, so you can keep on reading if you happen to be interested in learning more.
Make a habit of drinking glass of lukewarm water
It is important that you start each day with a glass of warm water. When we wake up from a night’s sleep, our body is dehydrated and tired since it has been running a bunch of essential functions the entire night, so its resources and energy levels are depleted. Drinking warm water to start your day will help your body replenish the amount of water it needs, and also helps to prepare it for breakfast.
Include a variety of foods in your daily diet
Eating a variety of different foods in different colors is very important. Different colored foods mean that they bring in different benefits to the table. So, do not just eat one kind of food, especially one color of food. You need to incorporate as much variety as you can.
Water is really important, and you need to make sure to stay hydrated throughout the day. A minimum of 8 glasses of water a day is essential for everyone since it will keep you fresh and active. In case you happen to be sick or injured, then you need to increase the amount of water you take as much as you can as well.
Avoid excess of eating
Too much of anything is a bad thing in both yoga and Ayurveda, and this applies to your eating habits as well. You cannot be eating too much of the same time or ingredient. Moderation is necessary when you eat, and you want to make sure that you are constantly changing things as well. This is especially important when you are handling spices. So, you want to use them sparingly, and not go overboard when handling spices.
Bitter is good for your health
Bitter is considered to be a good flavor in Ayurveda because it is believed that anything that tastes bitter is good for your health. This is because most of these things happen to have cleansing qualities that can help keep your body clean by flushing out unnecessary toxins that are present in the body. So, try not to skip over the bitter stuff the next time you are sifting through your kitchen or using ingredients, rather, try to welcome it into your life.
Discipline is important for a healthy life
It is very important to have meals at fixed times. This helps our body and mind establish a proper and consistent routine, which is good for it. It is also important that you do not eat irregularly or try to eat “snacks” between meals because these will end up disrupting the routine and the normal balance in your stomach. What you should be doing instead, in this case, is to actually drink more water. So, if you find yourself hungry between two meals, you should start drinking water instead. This way your stomach stays full, extra toxins in your body are flushed out, and you also end up staying hydrated too.
Always be open to different flavors. So, your diet should consist of all flavors, including sweet, savory, salty, sour, bitter and so on. The best thing you can do to ensure this is to have a meal that comprises of a number of small dishes or items of different flavors that you can eat as your meal. This allows you to experience different flavors while at every single meal.
There should be a 14-hour fast between your dinner and your breakfast because this is an important time period where your body is dealing with a number of important functions, and should not be burdened by the food inside it.
Eat healthily, stay healthy. What’s your daily timing for eating food? Share with us