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Apple cider vinegar is a fermented form of apple and water. It is crushed, distilled, and then fermented. You can take ACV supplements in small quantities.

It is a popular home remedy. People claim that it helps in weight loss, reduces blood levels and cholesterol. The acetic acid used during the fermentation of apple is an active compound that makes it a strong sour smell and gives it flavor which is responsible for its health benefits.

It can be helpful for improving digestion. In recent research, it showed that people are now using more of ACV to their drink in their daily life.

Apple cider vinegar helps in many health ailments like weightlessness, reducing bad cholesterol, curing diabetes, maintaining good heart health to skin and hair remedy. But it is not recommended to use more on a daily basis as it can harm your teeth, throat and upset your stomach. Moderation is always needed.


  • It helps in weight loss
  • It helps in lowering blood sugar.
  • It helps in reducing belly fat
  • It improves insulin sensitivity.
  • It helps in improving heart health
  • It prevents you from the risk of cancer
  • It contains anti-oxidants, iron, manganese, amino acids, magnesium, and phosphorus.
  • It helps you to control over-eating and gives you a full-feel stomach. Maintaining a healthy lifestyle and daily food habits can help you to maintain good health.

This way of taking apple cider vinegar on empty stomach on empty stomach with Luke warm water can help you losing weight

A healthy diet and exercise is always recommended for permanent results.

Apple cider vinegar reduces bad cholesterol (LDL) and increases good cholesterol (HDL) as it contains natural anti-oxidant properties. Drinking apple cider vinegar can help you to reduce bloating and improve indigestion.

Apple cider vinegar is also used for killing and eliminating bacteria and also used to heal wounds. As it contains citric acid that helps to dissolve kidney stones. It prevents the oxidative stress of the kidney.

Apple cider vinegar is helpful for skin and hair as we have mentioned earlier. It works truly amazing. It helps to cure your acne, pimple. Take a cotton ball, dip it in ACV and mix a little water into it. Apply it to the affected area. Leave it for 10 minutes. Wash with normal. Do this once a day. It also has anti-aging properties which help you to reduce wrinkles. It improves hair health, helps in reducing fizziness in your hair.

It treats dandruff from your hair HOW?

Take some ACV and mix with water. Take some ACV and mix with water. Take a cotton ball and apply on the roots directly. Leave for 5-10 minutes and then wash it off with normal tap water. Always choose mother vinegar unfiltered and best brand. You can take apple cider vinegar 15-30 ml daily and not more than this. Because anything excess in use can cause harm. If someone is having kidney issues then they should avoid using apple cider vinegar. That’s why moderation is the key. A little use can help you a lot!! 

           However, people with low potassium levels, digestive issues, and diabetes can consult the doctor before consuming. 

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