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5 Amazing Health benefits of Ajwain water you should know about

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ajwain water health benefits
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Hey guys, today we will be talking about one of the herbs called Ajwain or  Carom. Like many other herbs, it is also filled with miraculous benefits. Today we will be telling you 5 surprising health benefits of Ajwain water

Health benefits of Ajwain water

A brief note about Ajwain:

ajwain plant

Ajwain is a herb plant which has an aromatic pleasant fragrance. Ajwain or carom is beneficial in all forms, whether in seeds, leaves or any other.

The seeds are widely used to add taste to your food. In addition it also gives you health promotion due to its health benefits. Ajwain leaves are used to prepare pakodas, bhajji etc; whereas the seeds are used n curries, puri, ajwain water, tea and many more.

It is mostly known as a spice ingredient, but the benefits are much more than this.

How to prepare Ajwain water recipe?

ajwain seeds
ajwain seeds

Now let us know how to prepare Ajwain water.

  • Take 4 cups of water with 2 teaspoons of ajwain seeds into it.
  • Let it soak for 15 minutes, then bring the water with seeds boil in a medium-low flame.
  • The steam arising is very beneficial for sinus and cold affected patients.
  • Boil till it remains half, you will notice the water has turned yellowish-golden.
  • Let it cool under room temperature.
  • Your ajwain water is ready.

How to use Ajwain water?

  • It can be used in different ways, but the most common way is to use it in empty stomach. Although, you must consult an Ayurvedic physician to know how it will suit you.
  • You can also take it after meals, with a pinch of black salt for taste.
  • Make sure you do not take more than 4 glasses of ajwain water.

Side effects of Ajwain water:

Excess of everything is bad! This is also with this miraculous drink of ajwain. It may do harm too if taken in large quantities. However, some of the contradictions of ajwain water is given below.

  • Pregnant woman should only take it, when having constipation or acidity. It should be in small quantity.
  • One suffering from stomach ulcer or ulcerative colitis should avoid it.
  • If taken in larger quantities, it can also cause mouth ulcers, gas troubles and others.

5 Health benefits of drinking Ajwain water:

ajwain water health benefits
ajwain water health benefits

Let’s come to our concerned article. Now we will know what are the benefits of ajwain drink.

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1. Treatment of Insomnia

Insomnia is a case when people find it difficult to get a sound sleep. It’s very hectic and disturbs your whole day. For Insomnia ones, before going to bed sip a cup of ajwain water, in warm form.

It will give you a sound sleep and gradually Insomnia will also be treated.

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