Asanas

Asanas to remain healthy

Stress and its effects

5 Yogasanas for Stress management

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Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Neck pain

Common things about neck pain and its herbal cure

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Pain, inflammation, etc are something that is really hectic and uncomfortable to bear out. Sometimes it has no sign but is felt by the victim; many times some swelling and redness can be seen...

7 effective Yoga asanas to reduce belly fat

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Does the unwanted belly fat makes you conscious sometimes? Are you fed up of trying to reduce your belly fat, and still can’t reduce it? If yes,then try yoga this time and feel the difference...
Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

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Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...