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Asanas to remain healthy

Mandukasana-pose

Yogasana for Diabetes cure- Mandukasana

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Diabetes mellitus or Blood sugar is the disorder which is caused due to the insufficient production of insulin. This disease is a kind of thing which is considered as incurable. Talking about herbal cure...
five yoga asanas to stay fit always

Five Yoga Asanas to stay fit and healthy always

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Hello friends, today I am back with another section of Yoga. Last time, my yoga post was based on basics and explanations; now it is on the several types of yoga asanas. First of...
Camel pose

Health benefits of Ustrasana

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Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
Uttanpadasana-leg-lifting-pose

Yogasana for Stomach disorders- Uttanpadasana

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Uttanpadasana is a yogasana which is mostly meant to cure stomach problems. It is quite easier to perform yet very reliable one.Raised leg pose is beneficial for those having back pain and stomach disorder....