Asanas

Yoga is a kind of physical activity simply said as the ancient form of exercise which gives the insight to know more about the self. The dormant inner powers blossom to give complete bliss...

What are Yoga Mudras Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who will be affected by diseases. Our ancient sages and saints taught us that, in your...

Our spine is the part which makes us enable to stand straight. Now keep your back and spine flexible and fit with Yoga pose Janusirsasana. Today we will be talking about the yoga pose...

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many...