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Asanas to remain healthy

Yogasana to strengthen your arms and shoulder muscles-Bakasana

Yogasana to strengthen your arms and shoulder muscles

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Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also be seen in Vedic periods, in Upanishads, in Mahabharata and...
yoga poses to do when you're sick

Four Best Yoga Poses to do When You are Sick

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If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact aerobics. But, what about gentler forms of exercise like yoga?...
Trikonasana

Reduce your waistline fat with Triangle pose- Trikonasana

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Slimmer waist is the sign of fitness and healthy body. When our body starts gaining unhealthy weight, then the waist area gets bulge the first. Today we will be telling you about a yogasana...
Yoga pose Tittibhasana to improve body balance

Improve your Body Balance with Tittibhasana

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We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop...