Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...

8 Super Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...

Vajrasana- A simple yogasana for digestion

Yoga is a kind of physical activity simply said as the ancient form of exercise which gives the insight to know more about the self. The dormant inner powers blossom to give complete bliss...

Yoga for kids : 5 easy Yoga poses for kids

Yoga for kids which are regarded as the angels on earth. They are so innocent, cute and mesmerizing which even turns a sad face to the smiley one. The age between 2-10 regarded as...