setu bandhasana yoga

Yoga pose to relieve Backache and Neck pain- Setu Bandhasana

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Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...
Balasana Child pose

Relieve your Back and Shoulders with Balasana

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After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain and feels restless. Now, refresh them with the remedy called...