Asanas to remain healthy


8 Super Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...

Yogasana for Anger management- Sasakasana benefits

Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one's life. There can be many reasons for getting...

7 effective Yoga asanas to reduce belly fat

Does the unwanted belly fat makes you conscious sometimes? Are you fed up of trying to reduce your belly fat, and still can’t reduce it? If yes,then try yoga this time and feel the difference...
Yoga pose Garudasana or Eagle pose

Hip opening Yoga pose- Garudasana

All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and Indian sages. Sages of that time were no more than...