How to Take Care of Arthritis Naturally

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What is Arthritis and its symptoms

The word arthritis is used to describe pain, swelling, and stiffness in a joint or joints. Arthritis isn’t a single condition and there are several different types. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. If you have pain in or around a joint or joints that doesn’t go away after a few days, you should see a doctor.

arthritis symptoms

Finding out what’s causing your pain is key to finding the right treatment and self-help options. There are several factors that can increase the risk of each type of arthritis. It could be that the genes you inherited from your parents or grandparents made you more likely to get arthritis. Arthritis can make life tough by causing pain and making it harder to get about. The symptoms of arthritis can vary from week to week, and even from day to day. Many types, such as osteoarthritis and rheumatoid arthritis, are long-term conditions. However, with the right treatment and approach, you can manage your symptoms.

There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities.

Steps to take care of Arthritis naturally

arthritis care

Stay physically active:

Physical activity is a simple and effective, non-drug way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes. It can help you manage these conditions if you already have them. Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.

Manage your weight:

Losing excess weight and staying at a healthy weight is particularly important for people with arthritis. For people who are overweight or obese, losing weight reduces stress on joints, particularly weight-bearing joints like the hips and knees. In fact, losing as little as 10 to 12 pounds can improve pain and function for people with arthritis. At any age, low-impact, arthritis-friendly physical activity (like walking) and dietary changes can help you lose weight. 

Sleep well:

 A good night’s sleep will help you cope with the pain and stress of arthritis. To sleep better, try going to bed at the same time every night. Take distractions like television and computers out of your bedroom. If you’re uncomfortable in bed because of arthritis, try using pillows to take the pressure off painful joints. If you have frequent sleep problems, talk to your doctor.

Use hot or cold packs:

By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you.

Talk to your doctor about supplements:

Processed foods, salt, red meat, alcohol, and other foods may increase joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans. You can slower Osteoarthritis progression by maintaining a healthy body weight, controlling blood sugar, choosing a healthy lifestyle, practicing yoga, taking heat and cold therapy, don’t pain rule you. Walking, cycling, strength training, hand exercise, stretching are the best exercises for curing arthritis. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks.

           All fruits have health benefits. Some fruits have disease-fighting properties. Like, Avocado, watermelon, grapes, strawberries, etc. citrus fruits cause inflammation. So avoid taking citrus fruits. There are some beverages to ease arthritis pain. Those are like, fresh juices, coffee, smoothies, Red wine, Tea, Water (most important) etc.

Stay positive: 

Your mental outlook can have a big impact on how you feel and how well you function. Every day, try to do something you enjoy. Spend time with friends. Develop hobbies that you can do even with arthritis. Focus on your abilities rather than your disabilities.

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