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Health Indicators to Help You Track Your Weight Loss

Are you trying to lose weight through diet or exercise? Do you rely on a weighing scale to keep track of your progress? A study published in the International Journal of Obesity indicated that...

5 Lifestyle Changes That Aid Natural Weight Loss

Weight loss can be seriously tough. Some people seem to drop pounds the minute they start dieting, while, for others, it can be increasingly hard. If you’re looking to get in shape, here are...
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6 Science-Backed Dieting Tips For Serious Weight Loss

Are you trying and failing to lose weight? For many, trying to get in shape feels like fighting a losing battle. Luckily, there are some science-backed tips for serious weight loss.Here are six tips...

Home remedy for obesity – Top 7 Best Home Remedies for Weight Loss Management

Obesity has established significant consideration as a major health hazard. It has been found that worldwide, at least 2.8 million people die each year as a result of being overweight or obese. Hence having...