5 Lifestyle Changes That Aid Natural Weight Loss
Weight loss can be seriously tough. Some people seem to drop pounds the minute they start dieting, while, for others, it can be increasingly hard. If you’re looking to get in shape, here are...
Health Benefits of Ragi (finger millet)
Ragi is a very nutrient-rich millet. It resembles mustard seeds and is high in calcium, iron, protein, and fibre. Methionine, an amino acid which is deficient in diets that depend on starchy foods like...
How Bottle gourd juice melts your Body fat like butter
To keep our body fit and healthy, we humans try different types of methods. One of the most effective and best thing to loose weight is called 'Bottle gourd juice'. Bottle gourd is vegetable...
Diet plan to reduce Weight
When we are born as an infant; our body weighs about 2 1/2-3 kg. With the passage of time and with a healthy nutrition our body and its weight expands; making us a well-grown...