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What is multigrain flour or atta
Multigrain Atta is made out of grains such as jowar, bajra, wheat, and ragi, with bajra having a higher nutritional value than other grains. Furthermore, compared to other grains, Bajra is gluten-free, has a low GI, is high in dietary fiber, and has a higher protein content with a balanced amino acid profile, making it an important ingredient in Multigrain Atta. Because Multigrain Atta is strong in dietary fiber, it reduces the risk of a rapid rise in blood sugar levels, which is a major problem for diabetics. Multigrain atta is good for the whole family’s health, and many Indian households have switched to it for their rotis and parathas.
Whole wheat atta (Chakki Atta) has its own set of advantages, including a high nutritious content and a delicious flavor. As a result, whole wheat atta has gained a lot of popularity in recent years. It also produces silky rotis that melt in your mouth with each bite and go well with a variety of dishes.
Myth about multigrain atta
One common myth about multigrain atta is that it cannot provide the same softness and consistency for your rotis as whole wheat atta. With the goodness of Jowar, bajra, wheat, and ragi, Multigrain Atta has high fibers and a low Glycaemic Index than other flour resulting in longer-lasting stamina. Consuming more whole cereals in the form of Multigrain Atta is a simple way to add a health benefit to your health. Whole grains have many essential elements. These are some of them:
- Fiber. In whole grains, the bran provides the majority of the fiber.
- Vitamins. B vitamins, such as niacin, thiamine, and folate, are particularly abundant in whole grains (3, 4).
- Minerals. Minerals including zinc, iron, magnesium, and manganese are also abundant in them.
- Protein. Each serving of whole grains contains many grams of protein.
- Antioxidants. Antioxidants are included in a lot of whole-grain components.
Health Benefits of multigrain atta
1. Support Heart Health
Multigrain Atta is high in dietary fiber, which is directly linked to a reduced cholesterol level in the body and a healthy heart rate, making Multigrain Atta an essential component of a heart-healthy diet. It contains ragi, which is high in protein and contains amino acids such as Eleusinian, tryptophan, cysteine, methionine, and total aromatic amino acids, which are not commonly found in other cereals. Multigrain Atta’s protein concentration allows the body to repair and create tissues, keeping it healthy. Multigrain Atta Roti is a great option if you’re seeking a healthy and nourishing diet food.
2. Enhance Digestion
Multigrain atta is high in fiber, which helps with digestion. It aids digestion due to higher concentrations of dietary fibre and bioactive substances. The lactic acid in multigrain atta promotes the growth of “good bacteria” in the large intestine, which aids digestion. It also aids food absorption and may possibly improve the body’s resistance to disease.
weight loss is aided by multigrain atta.
Because multigrain flour has a high number of dietary fibres, it makes you feel satisfied. It also adds a variety of nutrients to your diet to assist you achieve your weight-loss goals.
4. Maintain blood sugar
As multigrain flour contains grains ragi, jowar, wheat, and millet which are highly nutritious as compared to other grains. Although millets are rich in fiber, low GI (Glycaemic Index), and non-starchy carbohydrates help to control blood sugar levels.
Multigrain atta flour can give an adequate quantity of complex carbohydrates. That acts as energy in the body, without compromising blood sugar rise . Further, millets are gluten-free, which is beneficial for those suffering from Celiac disease or gluten intolerance.
5. Reduces the risk of heart attack
Multigrain atta contains Barley, or “jau,” which is rich in insoluble fiber. That can reduce the risk of developing gallstones, while the beta-glucans lower cholesterol levels . A healthy heartbeat rate makes an absolutely important factor for a healthy heart that is an important benefit of eating multigrain atta flour regular.