Home Remedies to Get Recovery From Asthma

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Asthma causes due to inflammation in the airways. It is a chronic disorder of the lungs. The airways become narrow and filled with mucus which results in a short breath. It should be treated in time. During an asthma attack, the lungs do not get enough oxygen so the person feels short breath often they have cough, wheeze, and heaviness feel in their chest.

As this is a chronic disease, it has no permanent cure. However, people manage with some medication and home remedies can be very helpful for a safer treatment to keep under control. The remedies work best when you improve your quality of life. Many people suffer from asthma, so this is very important to understand the reasons that trigger asthma.

Commonly it includes dust mites, pets, smoke cold weather, dry air, stressful situation, intense emotions, etc. You will feel an increased heartache in these conditions. There are two types of asthma- allergic and non-allergic asthma. But in both cases, it can be managed whether it may mild, moderate, or severe. You must have to take doctors’ advice and maintain home remedies to avoid common asthma triggers and minimize problems.

If you have an asthma disease, don’t pet a dog, cat, or bird. The problem is with their skin that flakes off, when animals lick the skin dander remains in their saliva can be very harmful. So close contact with a pet can make a breath disorder sometimes. But you can take some measures if you keep the pet. It’s like don’t keep your pets in your bedroom and avoid licking.

Dust Mites

Dust mites are one of the most common allergy asthma triggers. They are present everywhere in the house. Mostly you can get affected through your bed mattresses. Use a washable mattress pad and wash it weakly once. Wash your carpets regularly or stick to the bare floor. Wear a mask over your mouth and nose while cleaning and leave the room immediately when you have finished your cleaning. Try to use an air purifier in the bedroom to keep rooms from dust particles.

Asthma explanation Home remedies
Source: Wikipedia.org

Home remedies for asthma include

GARLIC

Garlic has anti-inflammatory properties which help to cure cardiovascular disease as asthma disease is an inflammatory disease. So garlic helps a lot proven by any scientific research. However, it is safe to use in a controlled manner.

GINGER

It helps to lower inflammation. It helps in proper lungs function.

TURMERIC

Turmeric has anti-allergy and anti-inflammatory properties which helps for breathing. It is safe and effective.

HONEY

People use honey as the main ingredient in curing a cold and cough which helps to soothe an irritated throat. Many people use it differently like mixing it with hot water or ginger juice to clear mucus. Still, there is no such proof that honey should be considered as an alternative treatment for asthma.

OMEGA 3

Omega 3 helps to decrease airway inflammation and improve lung function. Rich Omega 3 can be found in fish and flaxseeds. Omega 3 is used to cure heart disease. It also helps to decrease inflammation in the airway.

YOGA

Yoga helps in breathing exercise, practicing yoga decrease stress level. It helps to regulate breathing techniques.

ACCUPUNTURE

It is used by ancient Chinese medications placing small needles into a particular point on the body. It helps to improve airflow and reduce chest pain.

Note: Since any home remedies are not proven safe, there is not enough data, don’t use any alternatives without consulting your doctor.

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