Yoga

Hello friends, today I am back with another section of Yoga. Last time, my yoga post was based on basics and explanations; now it is on the several types of yoga asanas. First of...

The path of Ashtanga yoga  was propagated by Maharishi Patanjali, which teaches us how to live life in peace, harmony, fitness, awakening and social-well being. Let us discuss all the aspects of Ashtanga yoga. Ashtanga...

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...

Pranayama is the technique by which positive energy enters your soul by kicking out negative energies out. It is the universal cure which helps to cure almost all the ailments. If some Pranayama steps...