five yoga asanas to stay fit always

5 Yoga Asanas to stay fit and Healthy Always

Hello friends, today I am back with another section of Yoga. Last time, my yoga post was based on basics and explanations; now it is on the several types of yoga asanas. First of...
Ashtanga Yoga

Meaning of Ashtanga Yoga- The eight limbs of Yoga

The path of Ashtanga yoga  was propagated by Maharishi Patanjali, which teaches us how to live life in peace, harmony, fitness, awakening and social-well being. Let us discuss all the aspects of Ashtanga yoga. Ashtanga...
Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...

Health benefits of Bhramari Pranayama

Pranayama is the technique by which positive energy enters your soul by kicking out negative energies out. It is the universal cure which helps to cure almost all the ailments. If some Pranayama steps...