How Stress can be Managed Naturally?

WHAT IS STRESS? Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Wrist Related Yoga Injuries

Step by Step Guide to Approaching Wrist Related Yoga Injuries

It should come as no surprise that one of the most common yoga injuries is that of tender wrists. Certain poses demand a lot of strength from these areas, and as a result, many...
Yoga training mistakes

6 Yoga Training Mistakes Which Are Holding You Back

How many benefits does yoga offer the mind, body, and soul? For some, yoga is a life changing experience. The release of tension, the mind-clearing meditation, and the fellowship of other yogis are just...
yoga trainer will not tell you

3 Factors Your Yoga Trainer Will Not Tell You

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise session, which is more than enough to look for the...