Indigestion is the most common problem that is experienced by almost everyone. But, most of us look for medicines to cure it while a few try home remedies. If you too belong to the flock that searches for medicines for this case, then I bet, this article would surely help you. I will share home remedies for treating indigestion instantly here.
Home Remedies for indigestion
Dehydration slows the digestion. Sometimes, it may also become a cause for indigestion. All the vital process of our body including digestion depends on water. So be hydrated always, it will not only prevent indigestion but also is the most necessary element for our body to function properly.
Ajwain or carrom seeds help in facilitating the release of gastric juices, and thus boosts the digestive system. It is good for gastric problems.
To subside flatulence and upset stomach you can take ajwain seeds along with rock salt.
How? It’s simple. Take a teaspoon of ajwain seeds and add a half teaspoon of rock salt. Mix them together and swallow it with water. You will get some relief in indigestion. Ever thought that this spice from your kitchen will relieve you from indigestion? Try it.
Coriander is another spice for your indigestion. It stimulates the digestive process. This is also one of the reasons that it is used in many dishes. It has anti-inflammatory properties and detoxifies the liver too. To experience the difference, you can drink coriander water for one week and watch out the results.
This rhizome is used in a number of Ayurvedic medicines and acts as an effective home remedy as well. Ginger is rich in phenolic compounds and reduces stomach contractions. It also acts on gastrointestinal irritation. For indigestion, you can add ginger to your tea or can simply drink boiled ginger water.
Often used as a mouth freshener, fennel seeds (saunf) contain compounds like fenchone and estragole that prevent the formation of gas in the intestinal tract. These compounds help in secreting a lot of gastric juices and smoothening our digestive system. Fennel seeds also possess antispasmodic properties that mean they relax the muscles of the stomach and intestine. Fennel seeds can be chewed or you can take them with water or in the form of tea.
Cinnamon has components like eugenol and linalool that help in stimulating digestion. It is a good remedy for heat burn stomach irritation too. It helps in settling flatulence, bloating, belching, and abdominal cramping. U can make cinnamon tea and use it as a remedy for indigestion
For subsiding flatulence, asafoetida with a glass of hot water can help you. You can add a Little sugar in it for taste.
Some foods like beans, cabbage, and so on can lead to indigestion. Indigestion can sometimes occur due to acidity as well. And to curb acidity, baking soda is a good option. Baking soda acts as an antacid and neutralizes the effect of acid by reacting with an excess of hydrochloric acid in the stomach.
Apple cider vinegar
Apple Cide Vinegar contains minerals like sodium, potassium, calcium, and many more. These minerals help indigestion. Also, vinegar is acidic in nature that prevents acid reflux by breaking down fats. If you are a digestion problem sufferer, you can take vinegar along with water. It is also enclosed with acidic acid therefore cures indigestion due to its alkalinity.
Moreover, you can prevent indigestion by
- Drinking a lot of water
- Eating food slowly.
- Chew while you eat.
- Avoid drinking while you eat. Rather drink water after the meals.
- Walk for sometime after you eat.
- Do not eat heavy foods in excess.
You need not buy any medicine until indigestion is not chronic. Since all these remedies are from your kitchen. You can find one thing or the other and can help yourself from the unwanted problem of indigestion. You need not to rush to the medical stores. Just go to your kitchen, find one of the above-mentioned remedy ingredients, and cure your indigestion yourself.