Top 15 Amazing Benefits Of Cinnamon And Honey

Cinnamon and Honey are two most important ingredients. It has many culinary uses and medicinal uses. Since long these two ingredients are widely used in traditional medicines in Ayurveda. The combination of cinnamon and honey has amazing health benefits. Read Full article to know Top 15 Amazing Benefits Of Cinnamon And Honey.

This combination is a great remedy for various health issues. It promotes overall health of our body. They contain important vitamins like vitamin E, calcium, iron and zinc.

They are full of fiber and protein. They have incredible health benefits. Consuming cinnamon and honey can protect you from unknown bacteria and viruses.

Let’s discuss health benefits of cinnamon and honey:

1. Cinnamon and honey can be beneficial for diabetes. Cinnamon is a good source of antioxidant flavonoids which affect our body like insulin works. This mixture can provide functional energy. It helps in type 2 diabetes.
2. It improves our digestion capacity and promotes overall functionality of the digestive system. It removes gas from the stomach and intestines. It helps in severe stomach aches
3. Cinnamon is helpful for its antimicrobial properties.
4. This combination is great for our immune system.
5. This remedy is also helpful for common cold and flu symptoms for its antioxidant properties.
6. This is an excellent remedy for the people who are suffering from arthritis. It can help from joint pain and overall benefits for bones
7. This combination is also great for skin. U can drink this mixture.
8. Apply this great mixture in your affected area for minor skin infections like pimples, age spots and correction of wrinkles. This mixture has antioxidant, anti-inflammatory and antiseptic properties.
9. This remedy helps to reduce cholesterol levels and protect the heart.
10. This combination also helps in overall dental health. It helps in relieving toothache and bad breath for it’s antimicrobial properties.
11. It helps in loose weight.
12. It helps to treat insect bites. Just apply this mixture over the affected area.
13. It grows thicker and shinier hair.
14. Studies says, it can help in fighting HIV-1 virus
15. It cures bladder infection.

How to make cinnamon and honey mixture:

• 1 cup of lukewarm water
• 1tbsp of honey
• 1tsp of cinnamon powder.

Mix together and consume in the morning before doing breakfast and before sleeping at night. It will help you to reduce weight. The water should not be hot to consume.

You can also use cinnamon oil and honey mix to heal wound.

Excess use of cinnamon can cause you harm :

• It may cause breathing problems.
• Bad effect on liver
• It may cause mouth sores, tongue or gum swelling, itching sensation etc.
• It may lower your blood sugar level.

Taking too much of cinnamon can be an issue if you are under medication for high diabetic, serious liver disease, and heart disease. As because cinnamon may interact with those medicines and intense their side effects. In this case you can consult your family doctor before using. 

Small amount of cinnamon as a spice can be much beneficial for you. The daily intake is 0.05mg per pound or 0.1mg per kg. is advisable according to the body weight. This much you can eat in a day without the risk of side effects. This is a super spice which has many health benefits.

The combination of both the ingredients can be useful to fight your body from harmful diseases and prevent from many chronic diseases. They both are great for your overall health and wellbeing.

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