Healthy lungs play a vital role in the rest of the body. Some factors are responsible like exposers to air pollution, smoking alcohol can damage the lungs. Lungs are self-cleaning organs. If not get polluted, it can heal itself. Our lungs do a lot for us, but there are certain things that we can do to clean our lungs. According to WHO,4.2 millions of death in the world occurs due to air pollution exposer. There are many ways to clean the lungs. Improve air quality in your home.
- You can invest money for an air purifier for better air, you will feel relax.
- Inhaling steam is a popular treatment for cold and cough. It helps the lungs to drain mucus. As mucus can restrict your blood flow, so it can help a lot to get relaxation. Steam helps mucus loosen inside the lungs. Inhaling water vapor can provide immediate relief and help people breathe easier.
Regular exercise can improve physical and mental health. Exercise forces the muscles to work harder. Recently natural remedies and detoxification diet have gained their popularity to eliminate bad toxins from your body. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution and also by doing regular exercise.
Tips for healthy lungs
- Indoor air quality is as much important as outdoor .
- Avoid artificial fragrances and sprays.
- Keep a good quality air purifier at home.
- To quit smoking is the most effective way to heal lung damage.
As lungs are prone to several infections caused by seasonal changes ,chemical exposers, pollutions etc.
Home remedies for healthy lungs
The golden spice turmeric:
Daily consumption of turmeric helps in reducing the inflammation in the air passage. The presence of curcumin in turmeric helps in detoxification of the body which helps for stronger immunity. You can drink turmeric milk once a day. Drinking this milk will keep diseases far.
Green tea is one of the most popular healthy options for detoxification. This is an easy remedy to cleanse your lungs. It has anti-inflammatory properties that help to reduce inflammation in the lungs. According to research, there are several respiratory issues. But importantly two main types of chronic obstructive pulmonary diseases (COPD) like chronic bronchitis and emphysema. Basically chronic bronchitis creates cough and mucus. Emphysema damages the lungs over the period of time. In both cases, you will feel difficult to breathe. The study found that drinking two/three cups of green tea per day is helpful to reduce the risk of COPD.
Ginger is one of the most commonly used home remedies for cough and cold. This super spice is known for its anti-inflammatory properties which help to remove toxins from our respiratory tract. It contains magnesium, vitamins, zinc, potassium, and beta-. You can make ginger tea or “Kadha” to get immediate relief.
The goodness in honey is derived from its anti-bacterial properties which help to soothe the respiratory tract during infections. It is observed that a tablespoon of honey before bedtime can be effective for a good sleep.
Garlic comes with a powerful antibiotic agent called “Allicin” which helps to get relief from respiratory infections, breathlessness, and congestion. Along with that, it reduces inflammation and the risk of lung cancer.
A cup of mint-tea proves to be of immense help for curing sore throat by breaking down mucus deposition and inflammation caused due to lung disorders. As per scientists, mint contains Menthol which is beneficial for the treatment of lung cancer as well. You can chew 4-5 leaves every day for better results.
Carrot juice can be a better option for detoxification of our lungs as it is both fillings and has a low caloric value. 250 ml of carrot juice every day before breakfast not only helps in maintaining a pair of healthy lungs but also counteracts the toxic effects of smoking.
Here are some more foods that can keep our lungs healthy:
It is always suggested to consume food while it stays warm. We should replace the packaged spices with our kitchen ingredients to maintain a healthy pair of lungs as it reduces the risk of adulteration.