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Reasons for hair loss or thinning hair
There may be a variety of reasons for hair loss and thinning hair. One of the most frequent causes of baldness in both men and women is genetics. There are not many additional causes of hair thinning that may be avoided, even though this condition cannot be treated. Medication, hormone imbalance, protein insufficiency, pollution, bad weather, or lack of sleep are some of the other prevalent causes.
Even though some hair loss issues may require medication, treatment, or transplants, hair loss is frequently treatable with minimal effort. In addition to promoting hair growth, a diet high in proteins, minerals, and vitamins can make hair thick and strong. Some straightforward home treatments for hair thinning might also aid in reducing hair loss and promoting hair growth. Most people find it difficult to deal with the typical thin hair problem.
Additionally, our diet has a significant influence on promoting hair development and avoiding hair loss. While hair thinning is a frequent issue for both men and women, if untreated, it can result in significant hair loss.
Home remedies to regrow hair naturally at home:
Coconut milk is beneficial for hair, just like coconut oil. It contains vital proteins and lipids that are readily absorbed by the scalp and nourish the hair. It is also high in potassium and iron, which makes it a top natural cure for hair development. It also lessens hair fall and hair breakage. All you need for coconut milk extraction is a coconut and some water. To prepare a paste, grind one cup of shredded coconut with a little water. To get coconut milk, strain the mixture through a sieve or use a strainer. Approximately one cup of coconut milk can be extracted. Apply this milk on the scalp by gently massaging around the hair roots. It nourishes the scalp and also promotes hair growth. Wash it off with water and repeat it regularly for healthy and shiny hair.
Mehndi or henna
Henna is a popular treatment for a variety of hair issues since it is a natural conditioner. Henna not only nourishes the roots and maintains your scalp healthy, but it also makes your hair smooth and lustrous. It functions by clearing the pores and preserving the pH of the scalp, which stops hair loss and encourages hair growth. Additionally, by nourishing the hair, it also cures hair damage and enhances hair elasticity. To prepare the henna mix, Place two to three tablespoons of henna powder in a bowl. Add some tea water to this. Make a fine paste by thoroughly combining. The use of an iron bowl or vessel will be better. Leave it overnight or for at least five to six hours. Apply on your hair. Rinse the hair with lukewarm water. Apply this mixture to the hair and leave it in for about two to three hours. To get the best results, henna is typically mixed with shikakai and reetha. For shinier hair, apply once a week.
Eggs are a great source of iodine, selenium, zinc, and protein. Additionally, it includes omega-3 fatty acids and biotin, a water-soluble vitamin that is commonly used to encourage hair development and stop hair loss. Egg white contains nutrients that not only shield hair follicles from damage but also hydrate hair and nourish the scalp, promoting hair growth and thickness.
It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc, and proteins. The deficiency of vitamin D is another cause of hair loss. To avoid this, make sure to get out and soak up some sun.
Below-mentioned essential oils are also beneficial for hair regrowth.
Lavender Essential Oil
Lavender is known for speeding up hair growth. It has properties that help in the generation of cells and the reduction of stress. Researchers have observed that it also helps with hair growth. An additional benefit that is offered is that it has antimicrobial and antibacterial properties, which help in improving your scalp health as well. To apply this oil, mix lavender oil into 3 spoons of carrier oil, like olive oil or melted coconut oil, and apply it to your scalp directly. Let it stay and soak into the hair for 10 minutes before washing it with shampoo. You can follow this process 2 to 3 times in a week.
Rosemary Essential Oil
Apart from hair growth, if you see hair thickness as an issue as well, Rosemary Oil is a great choice for you. It can improve cellular generation. It has no side effects. Apply this oil by mixing it with coconut oil.
Aloe vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking. Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 45 minutes. Rinse with normal water. You can do this three to four times a week to see better results.
The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair. To extract onion juice, grind the onion and then squeeze out the juice. Apply the cotton ball in the onion juice to your scalp. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo. Follow this procedure once a week and see the difference.
You can avoid hair loss by taking little more precautions
1. Regular Trims
Hair tends to be the most damaged near the tips, and a good trim every six to eight weeks can help solve your woes. Damaged hair has a straw-like texture, and can be chopped off to promote growth and remove split ends.
Stress is one of the root causes of a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Again, meditation and yoga regularly can prove to be a good stress buster.
3. Avoid Taking Hot Showers
As comforting as hot showers are, it dehydrate strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead, opt for lukewarm water and try to rinse hair at room temperature.
4. Combing Wet Hair
Our strands are never more fragile and prone to breakage when wet. Hence it’s important to use a wide-toothed comb or let them dry naturally first before any form of styling.
5. Wearing Tight Hairstyles
Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not tie your hair tight while sleeping. A proper healthy diet like Oats, Eggs, Chickens, Amla, Carrots, walnuts, Lentils, Spinach, etc. helps in regrowing hair.