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Knee pain is a constant part of life for many people. People of any age can experience this ache. However, it frequently increases as you get older. Knee discomfort can affect your daily activities whether it is brought on by an injury or an underlying medical issue. The crippling pain could persist for a few hours or perhaps for several days. Knee discomfort might occur by osteoarthritis, a sprain, an old injury, or any other reason.
You might be unable to carry out regular activities because the discomfort is too intense. The majority of knee discomfort occurs from physical activity, a deficiency in important minerals like Vitamin D, calcium, and iron, as well as the deterioration of muscles and tissues with advancing age.
Obesity is the main reason for knee discomfort that everyone is currently experiencing. Any age might have knee pain due to obesity since it puts additional strain on the knee joints. It might become a persistent problem for some people. Numerous minor knee pain conditions respond effectively to self-care techniques. Knee braces and physical therapy are additional methods for pain relief.
Causes of knee pain:
- kneecap fracture or other bones.
- Minor injuries to the ligaments
- Strain or sprain
- Dislocation of the knee
- Torn ligament
- Torn cartilage etc.
Symptoms of knee pain
Knee pain severity may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:
- Swelling and stiffness
- Inability to fully straighten the knee
Home remedies to get rid of knee pain
The anti-inflammatory compounds in ginger help reduce swelling on the knee along with the pain. Brew ginger in hot water, with a little honey & lemon. Drink 2- 3 cups a day until the pain goes off. Topical application of ginger oil, as well as drinking ginger tea, can help you to get rid of the pain easily.
The amazing spice turmeric has fantastic health benefits. It contains anti-inflammatory, antimicrobial, and antioxidant properties. It contains curcumin, a substance with strong anti-inflammatory and antioxidant properties that are found in turmeric. One of the reasons for knee pain, rheumatoid arthritis, is slowed down by its root. To get relief from the pain, Boil a cup of water with a half teaspoon of ground ginger and a half teaspoon of turmeric for 10 minutes to get relief. Drink this “tea” twice daily after straining and flavoring it with honey.
Tulsi contains anti-rheumatic and antispasmodic effects present in this holy plant. Boil a cup of water for a few minutes, while adding a few Tulsi (Holy Basil) leaves. Strain it after 10 minutes, then sip the beverage.
4. Epsom salt
Epsom salt works as an anti-inflammatory to get relief from discomfort and swelling. It contains magnesium and sulfate both included in it. You can add a spoon of Epsom salt to your bathwater and spend 30 minutes soaking. Take your shower with it for a couple of days.
Camphor oil relieves stress and irritability in your joints. It gives you healing and comfort. A teaspoon of camphor powder should be added to a cup of boiling coconut oil. As it cools, massage it. Apply this oil at night daily before sleeping, it actually works. You can see the result after the very first week of application.
6. Massage with essential oils
Massaging is an excellent way to get relief from the symptoms of knee and joint pain. Using essential oil for massaging your knees is even more effective. As per some studies, ginger and orange essential oils work quite well in getting rid of knee pain. It releases stiffness and reduces pain in the affected part.
7. Heat and cold compress
Both heat and cold compress can be beneficial in lessening the symptoms of knee pain. But the treatment you choose depends on the type of pain you are suffering from. If there is inflammation then you should avoid heat compresses as it can make the situation worse. Heat therapy is best for chronic pain like arthritis. In case of sports injury, apply a cold compress.
In case of severe pain and a medical emergency, you must consult your doctor.