8 Super Health benefits of Natarajasana
What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...
5 Yogasanas for Stress management
Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Yogasana to strengthen your arms and shoulder muscles
Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also be seen in Vedic periods, in Upanishads, in Mahabharata and...
Yoga pose Kurmasana and its Health benefits
All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your life. Those who make Yoga as an important part of...