Yogasana for a better digestion- Shalabhasana
Yoga is a science as well as a method that allows man a harmonious life while favoring his spiritual progress through the control of mind and body. Yogasanas are designed to develop the inner...
Miracle Yoga for back pain : Yoga Asana for back
Back pain simply means the inflammation in back portion/spine. There can be many valid reasons for back pain like wrong sleeping habits, calcium retention, arthritis pain and many more. Well, our spine curvature is...
5 Yoga Asanas to stay fit and Healthy Always
Hello friends, today I am back with another section of Yoga. Last time, my yoga post was based on basics and explanations; now it is on the several types of yoga asanas. First of...
Yoga for kids : 5 easy Yoga poses for kids
Yoga for kids which are regarded as the angels on earth. They are so innocent, cute and mesmerizing which even turns a sad face to the smiley one. The age between 2-10 regarded as...