Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...
supta vajrasana

Activate your lower body organs with- Supta Vajrasana

When your body is healthy, you are filled with all the beauties and happiness of the life! Today we will be telling you about a yoga pose which helps to activate your lower body...

Yoga pose for all kinds of Stomach problems- Pawanmuktasana

90% of the disease occur, due to the deformity or wrong functioning of stomach. Today we will be telling you about a Yoga pose, to sort out all kinds stomach and digestion related problems....

Yogasana for full body flexibility: Chakrasana

Yogasanas are something in which your body moves in different positions, for several benefits. Today we will be talking about a Yoga pose, which is meant to make your full body flexible. It is...