Our potentials, our strength and our capability doesn’t matters if the body is weak and lean. Our body reflects our personality. A person is said to be healthy when he/she is physically, mentally and socially well. Being underweight is not just a general thing, it also becomes a social stigma. Everybody beckons you calling by various names. Today we will be talking about the diet to nourish an underweight person as well as a thin and lean body.
To gain weight is as difficult as to lose weight. It also needs a proper care and relies with several other factors. Many times, after a log trial even many are not able to gain weight; in such cases there can be several other metabolism factors which abides them to do so. Many people opt for certain drinks and other drugs selling in the market which promises for weight gain.This is true, that they develops your body in a very short time. But all of them can be quite wrong for your body in the future references.
What is an Underweight body?
Being Underweight is not a disease, but an underweight body can be the invitation to several diseases. Underweight also called Thinness is a relative term, being based on the ideal weight for a given height, built and sex. Thin body is considered to be a good-looking one; it looks skinny and impoverished! A person can be regarded as moderately underweight, if he or she weighs 10 per cent below the ideal body weight and markedly so if 20 per cent below the ideal.
A thin, malnutrition and skinny body is appreciated by none! Appropriate body weight is among the most important physical attributes and has a deep influence upon the health and personality of an individual. For a healthy body. weight should be slightly above the average is favourable up to the age of 30 years. It serves a good defence measure against certain diseases, especially tuberculosis.
There are two types of thin people, the description of those cases are given below-
- One type is very energetic, they eat heartily but never put on weight. They even burn energy due to constant activity. Such persons need not worry; their health are perfect and never suffers from disorders and tiredness related to thinness.
- The other type of thin persons lack energy and drive. They are unable to take normal meals and most of the food makes them sick. Their body lacks fat cells thus providing no storage place for added fat and the calories they consume are probably wasted.
Causes of a Thin Body:-
A thin body can have numerous reasons as well as causes behind it, there are many things which are not even known by common people.
- Thinness may be due to inadequate nutrition or excessive bodily activity. It can also be due to the combination of both.
- Emotional factors ad stress can also be the major reason for thinness.
- Bad habits such as skipped meals, small meals, habitual fasting or inadequate exercise may also result in the same.
- Improper digestion or absorption of food may also lead to problems like underweight.
- Disorders such as chronic dyspepsia and the presence of parasites like tapeworm in the alimentary canal may also lead to problems like underweight body.
- Wrong dietary pattern and metabolism disorders can also be a reason.
- Insomnia nd liver disorders can also lead to thinness.
Following we are giving a table which will show you what should be your correct daily routine in order to keep yourself fit and healthy.
Daily routine for a healthy body:-
|7:00 am||Get up||Light household chores will help to increase your basal metabolic rate|
|7:30 am||Stand at an open window and breathe in deeply for a minute or two|
|8:00 am||Have breakfast. Light meal with some protein, carbohydrate and fat. Eat slowly|
|10:00 am||Take an apple or mixed fruit salad||Try to keep walking instead of being sedentary|
|11:00 am||Take a 10 minute break and walk on an open ground or field|
|12:45 pm||Relax a little so that your system becomes fair enough to absorb the butritions|
|1:00 pm||Have a fairly high-protein rich lunch between 1 to 2 pm. Do not skip lunch|
|1:30 pm||Take 20-30 minutes of light aerobic exercises like walking|
|4:00 pm||Have a small healthy snack like natural yoghurt, nuts or dried apricots|
|6-7 pm||have your evening meal consisting of proteins and dietary fibres||Visit a gym|
|8:30-9:30 pm||have your dinner which should be light||a session of yoga or stretching will be good|
|9:30-10 pm||Read books or do something which do not include walking|
|10-11 pm||The best time to go for bed|
Treatment for Thinness:-
Here, we will talking about the treatment for Thinness by the process of Diet. Diet plays an important role in building up health. Nutrients which help keep the nerves relaxed are of utmost importance. As nervousness causes all the muscles to become tense and the energy which goes into the tenseness wastefully uses up a great deal of food. As a fact, all the vitamins and nutrients products are important for a well-built and sound body. Here, we will be telling you some of the diet tips which are really effective and useful to threat thinness.
Here we will be talking about Diet to nourish an Underweight person
Diet to nourish an Underweight person
- One of the best remedy to treat thinness is; on a daily basis take a glass of milk with dates and banana. In the mixed form, these three can even cure up the malnutrition body.
- Figs are an excellent food remedy for increasing weight. The high percentage of assimilable sugar make them a strengthening and fattening food.
- A balanced diet together with adequate exercise, rest, emotional balance and the absence of acute diseases will enable an underweight person to build a healthy body.
- Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
- Bread and cereals, in general, are good sources of complex carbohydrates your body needs for energy.
- Give yourself the nutrition of a handful of dried fruits daily. One who is habituated to take these dry fruits on a daily basis are always healthy and fit.
- Choose 100-percent fruit juice instead of sugary sodas and energy drinks. Look out for fruit-flavored drinks that are mostly sugar or high-fructose corn syrup. They just don’t have the nutritional value of 100-percent fruit juices.
- Vegetable juice (low-sodium is best) tends to be lower in calories, but still contains vitamins and minerals.
- Many people even opt for junk foods in order for rapid weight gain. But this is not right, it will make you healthy but for the future references it can be hazardous.
- Intake of starchy food such as potato, cauliflower, chicken and other good fats can be taken.
So, in this way we saw the diet tricks and diet to nourish an underweight person. It is to increase weight and metabolism too. So, eat healthy and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.