The age of 40 is the time to give special attention to your health more than anything else. At this age, nothing else is more important than health. There will be many other things out there. Whether people have their high-paying jobs or growing children responsibilities. But 40 is the age to evaluate your wellbeing and maintain till long-run. Many health conditions changes and increase at this age. To check your health maintain some special and useful tips as mentioned below.
Useful tips to maintain a healthy lifestyle after 40
Consider a healthy lifestyle
A healthy lifestyle can protect you from many serious ailments like heart attack, strokes, diabetes, cardiovascular attack disease, etc. Doing a regular physical activity, reducing your stress level, maintaining a healthy body weight. Eating more fruits and vegetables can help for a healthy blood flow and a healthy heart.
Check your muscle mass
During this age, we become less flexible. Yoga can help you a lot to get a flexible body and peaceful mind. It will help you to improve your body flexibility, balance, body movement, and strength. If you can maintain a healthy muscle mass and maintain strength, then as you get older you become more active.
Take care of your visions
Vision can start to get in a bad stage. You should have a vision checkup if you are not able to read labels or letters. Start taking fruits and vegetables which are vitamins, minerals, and anti-oxidants. Don’t expose your eyes to the sun barely. UV-protected sunglasses are advised.
Check your blood pressure levels and cholesterol level
Visit your doctor for a normal blood test that will help you to find whether you have any hidden disease risk factors or not. Check your blood sugar and body weight also. People with high blood pressure have a higher risk of stroke, heart disease, and kidney failure diseases.
Cut out unnecessary calories
At 40, your body’s metabolism reduces. It takes extra time to process the calories. Focus on cutting the calories. Maintain a healthy calories count routine. You can calculate your calories from a calorie calculator app by entering the foods you are taking in the entire day.
Eat breakfast regularly
The very first meal of the day is really significant for your good metabolism. You are basically fueling your body for your whole day’s activity and good energy level. It is a great kickstart to your metabolism.
- Take small meals every 3-5 hours
- Taking small meals every 3-5 hours a day can raise your energy efficiency and it helps you with weight loss.
- Take 30 grams of protein in your every meal. It will help you to maintain your muscle mass.
Take more antioxidant-rich fruits and vegetables.
As we age nutrients and anti-oxidants play a vital role in our health. It fights against problems that arise with skin-related issues and cancer. Take Omega 3 fatty acids every day. It is incredible for your health and overall body functions. It will also help to decrease your joint pain. Regular body movement and stretching or low-impact exercise can help a lot. You should start taking your calcium intake.
Take care of your bone density
At the age of 40, you should take care of your bone density to avoid developing osteoporosis. To maintain bone density consume 1000 to 1200 mg of calcium daily along with mild exercise. You should also take Vitamin B12 supplements. At the age of 40, there is a higher risk of vitamin B12 deficiency. Vitamin B12 is important for red blood cells production and proper nerve function. Don’t just put everyone’s needs on your priority list. It is important to think about yourself also. Make sure you are getting enough sleep. You should also give yourself time to enjoy and do the things you love to do. This helps to build up a great mood to manage a healthy and balanced lifestyle.
Do you think I missed any other important healthy tips here? Please share your thought in comment box.