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Back pain is the most common ailment in people. It is not something that you can avoid or ignore severe back pain should be checked and treated by a doctor. Generally, people face lower back pain. There are a wide variety of natural remedies to reduce your back pain naturally. Take a look at those remedies and choose the one which works best for your health. The back muscles support the bodyweight of a person. It becomes more difficult when we will feel pain in the back while sitting, standing, and walking and for everyday movements.
However, walking, yoga, exercise, and some low-impact exercise can help a lot to get relief. Yoga keeps you fit and maintains balance in the body through various poses that develop flexibility and strength.
Massage therapy can be a helpful treatment for both acute and chronic low back pain. But treatment options are different based on different places where is the pain and how long it persists. Is that acute, sudden, or chronic? If you are unable to move on, your doctor may advise you for an x-ray and will check your range of motion, how the nerves are working. You may be asked for blood and urine test.
The doctor may recommend you for spinal injection to help in reducing back pain. Depending on the kind of injection, the doctor limits the doses kind of the injection, doctor limit the doses to avoid possible side effects.
An MRI or CT scan also can be done to confirm the exact reason for pain. Exactly diagnosis will help your doctor and you to do the next treatment. Whether it can be treated easily or surgery would be needed.
Home Treatment to Cure Back Pain
Use an ice pack after inflammation calms down. Apply a heating pad to soothe muscles and tissues. You will get relief from pain.
- ACCUPUNTURE– This is an ancient Chinese method of gently placing thin dry needles into your skin to release. It may change your brain chemistry to tolerate the pain and gradually you will get relaxation.
- MASSAGE OILS– Massage can help to soothe tense muscles to relieve pain. It improves back functions.
Regular exercise helps to build strong muscles and less prove injury. It improves body functionality. It prevents future problems. Ask your doctor to make a program pattern for you. A good program pattern includes three major exercises- strength training, flexibility exercise, and aerobic exercises.
Nowadays doctors’ advise limited bed rest because they know that it’s better to keep moving for moving for quick relief. Bed rest can still be useful relief from lower back pain. But try to limit your time to take a rest. It should not be more than one or two days.
You can do stretching exercises to reduce backaches. Yoga stretches can help easily and permanently to relieve pain.
REDUCE YOUR STRESS LEVEL
Stress can affect your breathing. A longer period of stress can harm your health differently, including back. To reduce stress and decrease stress-related issues consider some effective changes to your daily habits. Spend quality time with yourself, eat healthy foods that can keep you stress-free. It will help you to live a healthier life. You might be pleasantly surprised by the results.
MAINTAINING GOOD SLEEPING HABITS
Good sleeping posture is important for the relaxation of the body. Tensed muscles can cause back pain. Using a pillow beneath, the knee to get extra support can be helpful.
Moreover, you can drink green tea twice a day on a regular basis to deal with back pain drinking more water throughout the day can also be helpful in back pain. Water keeps spinal discs full of fluids. Ginger is also more helpful for reducing back pain as it contains anti-inflammatory properties which help to relax muscles.
Fortunately, these home remedies are so much helpful from exercising to getting better sleep and reducing your stress level. Consider these methods of curing back pain. But before using any method discuss with your doctor.