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Asanas to remain healthy

Sasakasana-for-anger-management

Yogasana for Anger management- Sasakasana

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Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one's life. There can be many reasons for getting...
mudra

5 types of Yoga Mudras to stay Healthy

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Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who wills to get affected from diseases. Our ancient sages and saints taught us that, in your body there...
Yoga Poses to Relieve Neck Pain

Four Best Yoga Poses to Relieve Neck Pain

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Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...
Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

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Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...