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Asanas to remain healthy

Yoga pose for Lung disorders- Matsyasana

The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes,...

Asana to strengthen spine- Halasana

Every yogasana is meant for certain benefits and advantages. What are Yogasanas actually? These are nothing but the movement of hands, legs and body parts with inhale-exhale action which makes it complete. Now, you...

Yogasana to reduce Anxiety- Makarasana

In the present world, all are suffering from some kinds of mental pressure and tensions such as anxiety and worries. In order to make your performance eased and well, it is very important for...

Yogasana for Anger management- Sasakasana

Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one's life. There can be many reasons for getting...