shavasana-practice-for-health

Yogasana for mental calmness- Shavasana

Yoga, meditation, exercises etc all are meant for the well-being of our body as well as mind. Yoga is a specialised form of yogic culture which are now also used as a form as...
Uttanapadasana yoga pose

Yogasana for Backache treatment- Uttanapadasana

Due to many factors, we suffer from back problems especially the backache. Today we will be telling about a yoga pose which is especially meant for this purpose. It is called Uttanapadasana.What is...
Karnapidasana yoga pose

Strengthen your Spine with Yoga pose- Karnapidasana

Our spine or vertebral column helps to keep our back erect and fit. Now strengthen this, through the medium of Yoga. Today we will be talking about a yoga pose for spine strength called...
Yoga remedies for back pain

Yoga remedies for back pain

Back pain simply means the inflammation in back portion/spine. There can be many valid reasons for back pain like wrong sleeping habits, calcium retention, arthritis pain and many more. Well, our spine curvature is...