setu bandhasana yoga

Yoga pose to relieve Backache and Neck pain- Setu Bandhasana

Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...
Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
Kurmasana yoga pose

Yoga pose Kurmasana and its Health benefits

All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your life. Those who make Yoga as an important part of...
Uttanpadasana-leg-lifting-pose

Yogasana for Stomach disorders- Uttanpadasana

Uttanpadasana is a yogasana which is mostly meant to cure stomach problems. It is quite easier to perform yet very reliable one.Raised leg pose is beneficial for those having back pain and stomach disorder....