Karnapidasana yoga pose

Strengthen your Spine with Yoga pose- Karnapidasana

Our spine or vertebral column helps to keep our back erect and fit. Now strengthen this, through the medium of Yoga. Today we will be talking about a yoga pose for spine strength called...
pawanmuktasana

Yoga pose for all kinds of Stomach problems- Pawanmuktasana

90% of the disease occur, due to the deformity or wrong functioning of stomach. Today we will be telling you about a Yoga pose, to sort out all kinds stomach and digestion related problems....
Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
Yogasana for better digestion

Yogasana for a better digestion- Shalabhasana

Yoga is a science as well as a method that allows man a harmonious life while favoring his spiritual progress through the control of mind and body. Yogasanas are designed to develop the inner...