Tiryak Bhujangasana

Yogasana to reduce waist fat- Tiryak Bhujangasana

When we start getting fat, our waistline increases then it continues with rest body parts. Today we will be telling you about a Yoga pose which is meant to reduce waist fat. It is...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Health-Benefits-of-Natarajasana

Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...
pawanmuktasana

Yoga pose for all kinds of Stomach problems- Pawanmuktasana

90% of the disease occur, due to the deformity or wrong functioning of stomach. Today we will be telling you about a Yoga pose, to sort out all kinds stomach and digestion related problems....