Yogasana to cure Slipped discs- Scorpion pose

Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs

A slipped disc  known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine is damaged and presses on the nerves. For the treatment,...
benefits of pigeon pose

Yogasana to relieve nerve tension – Pigeon pose

Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic that holds many categories such as asanas, pranayama, meditation, and...
Monkey Pose Markatasana

Yogasana to tone internal organs- Markatasana

Yoga is one of the very powerful as well as the efficient therapy to massage our whole body. After doing asanas and such practices, our body starts sweating. It doesn't means that our hands...

Yogasana to reduce Anxiety- Makarasana

In the present world, all are suffering from some kinds of mental pressure and tensions such as anxiety and worries. In order to make your performance eased and well, it is very important for...